365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce
What You Should Know
You'd spot this 32-ounce tub in the dairy case during a routine grocery run or in the fridge at home, often bought for breakfasts, snacks, or baking. It gives off a wholesome, practical vibe—familiar plain yogurt that feels healthy and reliable. The short ingredient list (pasteurized organic milk, live cultures, pectin, vitamin D3) indicates light industrial processing to standardize texture and shelf life, more consistent with a processed dairy product than a highly formulated ultra‑processed snack.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, ORGANIC, LOW, FAT, MILK, PECTIN, VITAMIN, D3, CONTAINS, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, L., ACIDOPHILUS, BIFIDUS, L., PARACASEI, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Pasteurized cultured milk with added pectin and vitamin D3 reflects industrial processing for consistency and fortification but lacks the long list of industrial ingredients and formulations typical of NOVA 4 ultra-processed foods.
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Common Questions about 365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce
Absolutely! This yogurt is packed with protein (7 grams per serving) and contains live and active cultures that are great for your gut health. While it's low in fat and calories, remember that 'healthy' can be subjective—it's a great option if you're looking for a nutritious snack or a base for smoothies, but always consider your overall diet.