365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce
What You Should Know
You'd spot this 32-ounce tub in the refrigerated dairy aisle or reach for it during a busy morning or a quiet weekend brunch — a familiar, wholesome staple for breakfasts, smoothies, or dolloped on fruit. The product feels healthy and practical: it's cultured, pasteurized low‑fat milk made creamier with pectin and fortified with vitamin D3, which signals some industrial processing for texture and nutrition but not heavy flavoring or sweetening.
Nutrition Facts
Ingredients
CULTURED, PASTEURIZED, ORGANIC, LOW, FAT, MILK, PECTIN, VITAMIN, D3, CONTAINS, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, L., ACIDOPHILUS, BIFIDUS, L., PARACASEI, L., RHAMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Pasteurized cultured milk with added pectin (a thickener) and vitamin D3 indicates processing beyond minimal (industrial texturizers and fortification), but the absence of added sweeteners, flavors, or multiple industrial additives places it in NOVA group 3 (processed) rather than ultra-processed.
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Common Questions about 365 by Whole Foods Market, Organic Low Fat Plain Yogurt, 32 Ounce
Absolutely! This yogurt is packed with protein (7 grams per serving) and contains live and active cultures that are great for your gut health. While it's low in fat and calories, remember that 'healthy' can be subjective—it's a great option if you're looking for a nutritious snack or a base for smoothies, but always consider your overall diet.