# 365 by Whole Foods Market, Organic Light Butter Microwave Popcorn, 9 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/popcorn-puffs-rice-cakes
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-light-butter-microwave-popcorn-9-ounce-2
- **Slug:** `365-by-organic-light-butter-microwave-popcorn-9-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Pre-packaged microwave popcorn with added "natural flavor" and a pre-applied oil blend is an industrially formulated convenience product; these characteristics align with NOVA group 4 (ultra-processed). The presence of flavoring agents and the ready-to-heat packaged format (rather than plain kernels) supports this classification.

## Review

You’d spot this bag in the supermarket snack aisle or slipping into a dorm-room microwave before a quick movie — it’s the organic, lower-calorie take on classic buttered popcorn. The vibe is nostalgic and comforting with a health-forward 'light' twist: familiar warm butter notes but marketed as a lighter option. The microwave format, added "natural flavor," and pre-coated oil indicate industrial processing that yields the uniform, crisp texture associated with ultra-processed snacks.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 30
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 0.99g

## Ingredients

ORGANIC POPCORN ORGANIC EXPELLER PRESSED PALM OIL SALT ORGANIC NATURAL FLAVOR.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, back-to-school
- **Vibes:** nostalgic, convenient, wholesome

## FAQ

### Is the Organic Light Butter Microwave Popcorn healthy?

This popcorn is a decent snack option, especially if you're looking for something light and crunchy. At just 30 calories per serving, it’s a low-calorie choice compared to many other snacks. However, 'healthy' can mean different things to different people, so if you’re looking for high fiber or protein, this might not hit the mark.

### Is the Organic Light Butter Microwave Popcorn vegan?

Yes, this popcorn is entirely vegan! With no animal-derived ingredients, you can enjoy it guilt-free, whether you're a full-time vegan or just trying to cut back on animal products.

### Is the Organic Light Butter Microwave Popcorn gluten-free?

Absolutely! This popcorn is gluten-free, making it a safe snack for those with gluten sensitivities or celiac disease. You can munch away without worrying about any hidden gluten lurking in your snack.

### Does the Organic Light Butter Microwave Popcorn contain seed oils?

Yes, it contains organic expeller-pressed palm oil, which is a type of seed oil. While some people prefer to avoid seed oils, palm oil is often considered more stable and less processed compared to others. If you're okay with it, this oil contributes to a nice buttery flavor without the fuss of artificial additives.

### Does the Organic Light Butter Microwave Popcorn contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in this popcorn. The flavor comes from the organic natural flavoring, so you can enjoy your snack without any chemical aftertaste.

### Is the Organic Light Butter Microwave Popcorn high in sugar?

Not at all! This popcorn is low in sugar, with zero added sugars per serving. It’s a great option if you’re watching your sugar intake but still want a tasty snack.

### What are healthier alternatives to the Organic Light Butter Microwave Popcorn?

If you're looking for alternatives, air-popped popcorn without any oil or seasoning is a great choice for a lower-calorie option. You could also try popcorn tossed with nutritional yeast for a cheesy flavor without the calories. But if you want something convenient, this popcorn is a pretty solid choice too!

### Can kids eat the Organic Light Butter Microwave Popcorn?

Definitely! This popcorn is a kid-friendly snack that’s both tasty and easy to prepare. Just be mindful of portion sizes, as some kids might gobble it up faster than you think!

### Is the Organic Light Butter Microwave Popcorn good for weight loss?

This popcorn is low in calories, which can fit into a weight-loss plan if you’re snacking mindfully. Just remember that moderation is key, and pairing it with something nutritious can help you stay satisfied longer.

### Is the Organic Light Butter Microwave Popcorn ultra-processed?

While this popcorn is processed, it’s not ultra-processed by many definitions. It has a short ingredient list and no preservatives or artificial additives, making it a more straightforward option than many other snacks out there.

## Related products

- [Organic Yellow Popcorn Kernels, 28 OZ](https://supermarketpuzzle.com/product/365-organic-yellow-popcorn-kernels-28-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-yellow-popcorn-kernels-28-oz-2
- [White Cheddar Cheese Puffs, 5.5 OZ](https://supermarketpuzzle.com/product/365-white-cheddar-cheese-puffs-55-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-white-cheddar-cheese-puffs-55-oz-2
- [Organic Sea Salt Rice Cake Minis 6 Count, 1 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-sea-salt-rice-cake-minis-6-count-1-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-sea-salt-rice-cake-minis-6-count-1-oz-2
- [365 by Whole Foods Market, Organic White Cheddar Popcorn, 4 OZ](https://supermarketpuzzle.com/product/365-by-organic-white-cheddar-popcorn-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-white-cheddar-popcorn-4-oz
- [Organic Microwave Popcorn, 10.5 OZ](https://supermarketpuzzle.com/product/365-organic-microwave-popcorn-105-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-microwave-popcorn-105-oz-2
- [Butter Microwave Popcorn, 16.8 OZ](https://supermarketpuzzle.com/product/skinny-pop-butter-microwave-popcorn-168-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/skinny-pop-butter-microwave-popcorn-168-oz
- [365 by Whole Foods Market, Original Veggie Chips, 6 OZ](https://supermarketpuzzle.com/product/365-by-original-veggie-chips-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-original-veggie-chips-6-oz
- [365 by Whole Foods Market, Veggie Straws, Original, 6 Ounce](https://supermarketpuzzle.com/product/365-by-veggie-straws-original-6-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-veggie-straws-original-6-ounce

## For agents

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