365 by Whole Foods Market, Organic Instant Oats and Flax 8 Pack, 11.3 OZ
What You Should Know
Found in the breakfast aisle or grabbed near the grab-and-go section at Whole Foods, this 8-pack of instant oats is for busy mornings, travel, or a quick pantry staple. It gives a wholesome, comforting vibe — warm bowl nostalgia with modern convenience. The instant format signals pre-processing for a soft, fast-cooking texture, but the ingredient list is simple (oats, cane sugar, flax, salt), suggesting processed rather than heavily industrial ultraprocessing.
Nutrition Facts
Ingredients
ORGANIC, ROLLED, OATS, ORGANIC, CANE, SUGAR, ORGANIC, BROWN, FLAXSEED, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
This product is made from whole ingredients with added cane sugar and has been processed into an instant format (pre-cooked/rolled) — characteristics of NOVA group 3 (processed foods). It lacks the industrial additives, emulsifiers, or formulations typical of NOVA 4 ultraprocessed products.
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No milk, cheese, or dairy ingredients
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Common Questions about 365 by Whole Foods Market, Organic Instant Oats and Flax 8 Pack, 11.3 OZ
The Organic Instant Oats and Flax can definitely be a healthy choice, especially if you’re looking for a quick breakfast option! With organic rolled oats and brown flaxseed, you're getting a dose of fiber and omega-3s. Just remember, 'healthy' can mean different things to different people, so it’s all about how it fits into your overall diet.