# 365 by Whole Foods Market, Organic Instant Oatmeal, Cinnamon Roll, 8 Count, 11.3 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-instant-oatmeal-cinnamon-roll-8-count-113-ounce
- **Slug:** `365-by-organic-instant-oatmeal-cinnamon-roll-8-count-113-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (organic rice maltodextrin, sweet cream powder), added sugar, and is formulated for quick preparation—features consistent with NOVA 4 ultra-processed foods.

## Review

You'd spot this in the breakfast or natural foods aisle as a quick grab for busy mornings, dorm life, or a cozy at-home treat. The cinnamon-roll flavor reads nostalgic and indulgent, but the instantized texture and ingredients like powdered dairy and rice maltodextrin reveal industrial processing typical of ultra-processed mixes.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 30g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 10g
- **Protein:** 4g

## Ingredients

ORGANIC ROLLED OATS ORGANIC CANE SUGAR SEA SALT ORGANIC CINNAMON ORGANIC SWEET CREAM POWDER ORGANIC MOLASSES POWDER (ORGANIC MOLASSES, ORGANIC RICE MALTODEXTRIN).

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** convenient, comforting, nostalgic, indulgent

## FAQ

### Is the Cinnamon Roll oatmeal healthy?

That's a great question! This oatmeal is made from organic ingredients and has no artificial additives, which is a win in the health department. With 150 calories and 3 grams of fiber per serving, it's a decent option for a quick breakfast, especially when you consider it can help fuel your morning without feeling overly processed.

### Is it vegan?

Nope, the Cinnamon Roll oatmeal isn't vegan. It contains organic sweet cream powder, which is derived from dairy. So, if you're strictly avoiding animal products, you might want to look for a different option.

### Is it gluten-free?

This one isn't gluten-free, as it contains rolled oats, which can be cross-contaminated with gluten unless specified. If you're sensitive to gluten or have celiac disease, it's best to stick with certified gluten-free oats.

### Does it contain seed oils?

Nope, no seed oils here! The ingredients focus on wholesome organic components like oats and cinnamon, so you can enjoy your bowl of oatmeal without any of those controversial oils sneaking in.

### Does it contain artificial sweeteners?

Not at all! The Cinnamon Roll oatmeal is sweetened naturally with organic cane sugar and molasses powder, so you won’t find any artificial sweeteners lurking in the mix. It’s a more straightforward approach to sweetness, which is nice.

### Is it high in sugar?

It's not high in sugar, but it does have about 10 grams of total sugars per serving. That’s pretty standard for flavored instant oatmeal, so if you're looking for something with less sweetness, you might want to mix it with plain oats or add some fruit.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider plain rolled oats or steel-cut oats, which you can jazz up with your own toppings like fresh fruit, nuts, or a drizzle of honey. This way, you control the sweetness and add more fiber or protein as you see fit!

### Can kids eat it?

Absolutely! The Cinnamon Roll oatmeal can be a fun and tasty breakfast option for kids. Just keep an eye on portion sizes, and consider adding some fruit or nuts for extra nutrition.

### Is it good for weight loss?

It can fit into a weight loss plan, especially if you enjoy it as a balanced breakfast. With 150 calories, it provides a good amount of energy, but pairing it with some protein or healthy fats can help keep you fuller longer.

### Is it ultra-processed?

While it’s processed to some degree, the Cinnamon Roll oatmeal is on the lighter side when it comes to processing. It’s made with organic ingredients and doesn’t have preservatives or artificial additives, so you can feel good about enjoying it as an occasional treat!

## Related products

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- [365 by Whole Foods Market, Organic Instant Oatmeal, Apple Cinnamon Chia, 2.1 Ounce](https://supermarketpuzzle.com/product/365-by-organic-instant-oatmeal-apple-cinnamon-chia-21-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-instant-oatmeal-apple-cinnamon-chia-21-ounce

## For agents

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