# 365 by Whole Foods Market, Organic Instant Oatmeal, Carrot Cake, 8 Count, 11.3 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-instant-oatmeal-carrot-cake-8-count-113-ounce
- **Slug:** `365-by-organic-instant-oatmeal-carrot-cake-8-count-113-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugars, flavored powdered ingredients, a hydrocolloid (gum arabic) and acidulant (lactic acid) and is formulated for instant preparation, consistent with NOVA group 4 ultraprocessed foods.

## Review

You'd spot this in the cereal/instant oatmeal aisle or in an organic breakfast section at Whole Foods and pull it when mornings are rushed or you want a sweet, familiar start to the day. It reads nostalgic and comforting — a carrot-cake-flavored spin on a classic breakfast — while the organic label gives a wholesome, premium vibe. The instant format, added sugars, powdered dairy/flavor blends and emulsifiers (gum arabic, lactic acid) point to industrial processing that yields a smooth, quick-to-prepare texture and aligns with ultraprocessed product characteristics.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 PACKET
- **Servings per container:** 8
- **Calories:** 150
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 200mg (9% DV)
- **Total carbs:** 30g (11% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 11g
- **Protein:** 4g

## Ingredients

ORGANIC ROLLED OATS ORGANIC CANE SUGAR ORGANIC CARROT POWDER (ORGANIC CARROTS, SILICA) ORGANIC FLAXSEED SEA SALT ORGANIC CINNAMON ORGANIC SWEET CREAM POWDER ORGANIC VANILLA FLAVORED POWDER (ORGANIC GUM ARABIC, ORGANIC VANILLA EXTRACT, VANILLA EXTRACT) ORGANIC GROUND NUTMEG ORGANIC GROUND GINGER LACTIC ACID.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, road-trip
- **Vibes:** nostalgic, comforting, convenient

## FAQ

### Is the Carrot Cake oatmeal healthy?

The Carrot Cake oatmeal can definitely fit into a balanced diet! With organic ingredients like rolled oats and carrot powder, it provides a decent amount of fiber and a touch of sweetness from cane sugar. It’s not a health food per se, but it’s a tasty option for breakfast when you crave something cozy and comforting.

### Is this oatmeal vegan?

Nope, the Carrot Cake oatmeal isn’t vegan. It contains sweet cream powder, which includes dairy. So, if you’re following a strict vegan diet, you might want to skip this one!

### Is it gluten-free?

Unfortunately, this oatmeal isn’t gluten-free. It’s made with rolled oats, which can sometimes be cross-contaminated with gluten during processing. If you have a gluten sensitivity, you might want to look for certified gluten-free oats instead.

### Does it contain seed oils?

Nope, no seed oils here! The ingredient list is pretty clean, focusing on wholesome ingredients like oats and spices. That means you can enjoy it without worrying about those highly processed oils that can sometimes sneak into packaged foods.

### Does it contain artificial sweeteners?

Not at all! The Carrot Cake oatmeal is sweetened naturally with organic cane sugar, so you won’t find any artificial sweeteners lurking in the mix. This gives it a more authentic flavor, which is a win in my book!

### Is it high in sugar?

It's not considered high in sugar, but it does have about 11 grams of total sugars per serving. This includes the natural sugars from the organic cane sugar, which is understandable for a sweet breakfast treat. Just keep in mind your overall sugar intake throughout the day!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider oatmeal varieties that are high in fiber and low in sugar, like plain rolled oats. You can jazz them up at home with your own toppings, like fresh fruit or nuts, to control the sweetness and add nutrients. The DIY approach can be super fun and tailored to your taste buds!

### Can kids eat it?

Absolutely! The Carrot Cake oatmeal can be a fun and tasty breakfast option for kids. Just keep an eye on portion sizes, especially if they’re also eating other sweet foods throughout the day. Plus, it’s a sneaky way to get some veggies in their diet!

### Is it good for weight loss?

While it’s not a magic weight loss food, the Carrot Cake oatmeal can be part of a balanced weight loss plan. It has a decent amount of fiber, which can help keep you full, but be mindful of portion sizes and pair it with protein or healthy fats to make it more satisfying.

### Is it ultra-processed?

The Carrot Cake oatmeal is on the minimally processed side of the spectrum. While it does come in a convenient packet, the ingredients are mostly organic and recognizable, which is a good sign. It’s not as heavily processed as some other breakfast options, so you can feel pretty good about enjoying it!

## Related products

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## For agents

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