# 365 by Whole Foods Market, Organic Instant Oatmeal, Apple Cinnamon Chia, 2.1 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/hot-cereal-pancake-mixes
- **Listed price:** $2.59
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-instant-oatmeal-apple-cinnamon-chia-21-ounce
- **Slug:** `365-by-organic-instant-oatmeal-apple-cinnamon-chia-21-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients typical of ultra-processed foods (maltodextrin, added sugars, natural flavors) and an instantized/dehydrated format, indicating formulation and processing beyond minimally processed whole foods.

## Review

You'd spot this in the breakfast aisle or your pantry as a go-to single-serve oatmeal for rushed mornings, camping breakfasts, or a warm snack at work. It feels comforting and wholesome — apple-cinnamon nostalgia with a convenient, instant texture — but the presence of ingredients like maltodextrin and 'natural flavors' and the instantized format point to industrial processing that alters texture and shelf stability.

## Diet flags

- Vegan
- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 1
- **Calories:** 220
- **Total fat:** 3g (4% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 44g (16% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 15g
- **Protein:** 6g

## Ingredients

ORGANIC ROLLED OATS ORGANIC CANE SUGAR ORGANIC DEHYDRATED APPLES ORGANIC CHIA SEED ORGANIC MOLASSES ORGANIC RICE MALTODEXTRIN ORGANIC CINNAMON SALT NATURAL FLAVORS.

## Context tags

- **Occasions:** back-to-school, road-trip, storm-prep
- **Vibes:** convenient, comforting, wholesome, nostalgic

## FAQ

### Is the Apple Cinnamon Chia oatmeal healthy?

Well, 'healthy' can be a bit subjective, but this oatmeal is made with organic rolled oats, chia seeds, and dehydrated apples, which gives you a nice boost of fiber and whole grains. It’s a solid option for a quick breakfast, especially when you're looking for something warm and comforting. Just keep in mind it does have 15 grams of sugar, so it might not be the best choice if you're trying to cut back on sweet stuff.

### Is it vegan?

Absolutely! The Apple Cinnamon Chia oatmeal is totally vegan-friendly, so you can enjoy it without any concerns about animal products. It’s a great option for those following a plant-based diet.

### Is it gluten-free?

Unfortunately, this oatmeal isn’t gluten-free since it contains rolled oats, which can sometimes be cross-contaminated with gluten during processing. If gluten is a concern for you, there are plenty of gluten-free oatmeal options out there to explore!

### Does it contain seed oils?

Nope, you won't find any seed oils here! The ingredient list is pretty clean, focusing on wholesome ingredients like oats and chia seeds. So you can enjoy your bowl without worrying about those sneaky oils.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this mix! The sweetness comes from organic cane sugar and the natural flavor of dehydrated apples, which is a much more wholesome way to satisfy that sweet tooth.

### Is it high in sugar?

Yes, it does have 15 grams of sugar per serving, which is on the higher side for a breakfast option. If you’re watching your sugar intake, you might want to pair it with something savory or opt for a less sweet alternative.

### What are healthier alternatives?

If you're looking for something with less sugar, consider plain rolled oats or steel-cut oats, which you can sweeten naturally with fruit or a drizzle of honey. You could also try oatmeal brands that focus on lower sugar content or add-ins like nuts and seeds for extra protein and healthy fats.

### Can kids eat it?

Definitely! The Apple Cinnamon Chia oatmeal can be a fun and tasty breakfast for kids. Just keep an eye on portion sizes and pair it with some protein, like a hard-boiled egg or yogurt, to keep them full and energized for their day.

### Is it good for weight loss?

It can be part of a weight loss plan, especially if you balance it with other nutrient-dense foods. The fiber from the oats and chia seeds can help you feel full, but be cautious with the sugar content. Pairing it with protein or healthy fats can help keep those hunger pangs at bay!

### Is it ultra-processed?

While it is processed, it's not ultra-processed in the sense that it contains a lot of additives or artificial ingredients. The ingredient list is pretty straightforward with organic components, so it's more about how you incorporate it into your overall diet rather than labeling it as 'bad.'

## Related products

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