# 365 by Whole Foods Market, Organic Granola Oat And Honey, 17 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $4.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-granola-oat-and-honey-17-ounce-2
- **Slug:** `365-by-organic-granola-oat-and-honey-17-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (brown rice syrup, cane sugar, expeller-pressed canola oil, mixed tocopherols) and is formulated for texture and shelf stability, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this in the cereal/granola aisle or the organic section, ready for quick breakfasts or topping yogurt on a busy morning. It reads as a wholesome, slightly indulgent breakfast staple — crunchy, sweet clusters that feel homemade but are shelf-stable. The ingredient list (multiple added sugars and syrups, a refined oil, and a preservative) and the crisp cluster texture point to industrial processing and formulation typical of ultra-processed breakfast products.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 240
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 15g
- **Protein:** 5g

## Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC CANE SUGAR ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT) ORGANIC EXPELLER PRESSED CANOLA OIL ORGANIC WHOLE OAT FLOUR ORGANIC BROWN RICE SYRUP ORGANIC ALMONDS ORGANIC HONEY ORGANIC MOLASSES SALT MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, indulgent, convenient, nostalgic

## FAQ

### Is the Organic Granola Oat and Honey healthy?

The Organic Granola Oat and Honey can definitely fit into a balanced diet, but like all granolas, it’s best enjoyed in moderation. With 240 calories per serving and a decent amount of sugar, it’s not exactly a health food staple, but it provides a nice crunch and can be a tasty addition to yogurt or smoothies!

### Is it vegan?

Nope, this granola isn’t vegan because it contains honey, which is a no-go for strict plant-based eaters. If you're looking for a vegan granola, just keep an eye out for options that use maple syrup or agave instead!

### Is it gluten-free?

This granola is not gluten-free since it contains whole grain rolled oats. If you're sensitive to gluten or have celiac disease, you might want to look for specifically labeled gluten-free granolas to be safe.

### Does it contain seed oils?

Yes, it does contain expeller pressed canola oil, which is a type of seed oil. While some folks are cautious about seed oils, canola oil is relatively low in saturated fat and can be a source of omega-3 fatty acids, so it’s not necessarily a deal-breaker.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this granola! It gets its sweetness from organic cane sugar, honey, and molasses, so you can feel good about the natural sources of sweetness.

### Is it high in sugar?

Yes, it does have a higher sugar content, with about 15 grams per serving. While that may sound like a lot, it’s worth noting that this includes natural sugars from honey and molasses, which some people prefer over refined sugars.

### What are healthier alternatives?

If you’re looking for a healthier twist, consider granolas that are lower in sugar and higher in fiber, or those made with nuts and seeds for added protein. You could also try making your own granola at home, controlling the sweetness and ingredients to suit your taste!

### Can kids eat it?

Absolutely! This granola can be a fun and tasty snack for kids, especially when paired with yogurt or fresh fruit. Just keep an eye on portion sizes, as the sugar content can add up quickly!

### Is it good for weight loss?

While it can be part of a weight loss plan, moderation is key! The granola is calorie-dense, so pairing it with high-fiber foods like fruit can help keep you fuller for longer without overdoing it on calories.

### Is it ultra-processed?

It falls into the minimally processed category, meaning it hasn’t gone through extensive refining and still retains many of its natural ingredients. However, the addition of sweeteners and oils means it’s still a processed food, so it’s best enjoyed as an occasional treat rather than a daily staple.

## Related products

- [Organic Cinnamon Raisin Cereal, 16 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-cinnamon-raisin-cereal-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-cinnamon-raisin-cereal-16-oz-2
- [Organic Almond Cereal, 16 OZ](https://supermarketpuzzle.com/product/food-for-life-organic-almond-cereal-16-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/food-for-life-organic-almond-cereal-16-oz-2
- [365 by Whole Foods Market, Organic Crunchy Cinnamon Squares Cereal, 10 Ounce](https://supermarketpuzzle.com/product/365-by-organic-crunchy-cinnamon-squares-cereal-10-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-crunchy-cinnamon-squares-cereal-10-ounce-2
- [365 by Whole Foods Market, Granola, Double Chocolate with Red Berries, 12 Ounce](https://supermarketpuzzle.com/product/365-by-granola-double-chocolate-with-red-berries-12-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-granola-double-chocolate-with-red-berries-12-ounce-2
- [The Original Grape Nuts, 20.5 OZ](https://supermarketpuzzle.com/product/post-the-original-grape-nuts-205-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-the-original-grape-nuts-205-oz-2
- [Organic Mesa Sunrise Cereal, 26.4 OZ](https://supermarketpuzzle.com/product/natures-path-organic-mesa-sunrise-cereal-264-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-mesa-sunrise-cereal-264-oz-2
- [Honey Nut Cheerios, 15.4 OZ](https://supermarketpuzzle.com/product/general-mills-honey-nut-cheerios-154-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/general-mills-honey-nut-cheerios-154-oz-2
- [Frosted Wheat Squares Cereal, 16 OZ](https://supermarketpuzzle.com/product/365-frosted-wheat-squares-cereal-16-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-frosted-wheat-squares-cereal-16-oz-2

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md