# 365 by Whole Foods Market, Organic Granola Oat And Honey, 17 Ounce

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $4.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-granola-oat-and-honey-17-ounce
- **Slug:** `365-by-organic-granola-oat-and-honey-17-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although it includes whole ingredients like oats and almonds, it also contains multiple industrial ingredients (brown rice syrup, cane sugar, expeller-pressed canola oil, crisped rice) and additives (mixed tocopherols) that indicate significant industrial processing and formulation, consistent with NOVA 4.

## Review

You'd find this bag in the organic cereal/granola aisle or on a weekend brunch table, used as a yogurt topper or an on-the-go snack. It gives a wholesome, slightly indulgent and familiar honeyed crunch that feels convenient and homey. The presence of syrups, crisped rice, extracted oil and added antioxidants shows industrial formulation to create crunchy clusters, longer shelf life and consistent texture, typical of ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 240
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 40g (15% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 15g
- **Protein:** 5g

## Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC CANE SUGAR ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT) ORGANIC EXPELLER PRESSED CANOLA OIL ORGANIC WHOLE OAT FLOUR ORGANIC BROWN RICE SYRUP ORGANIC ALMONDS ORGANIC HONEY ORGANIC MOLASSES SALT MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** wholesome, nostalgic, convenient, indulgent

## FAQ

### Is the Organic Granola Oat and Honey healthy?

The Organic Granola Oat and Honey can definitely fit into a balanced diet, but like all granolas, it’s best enjoyed in moderation. With 240 calories per serving and a decent amount of sugar, it’s not exactly a health food staple, but it provides a nice crunch and can be a tasty addition to yogurt or smoothies!

### Is it vegan?

Nope, this granola isn’t vegan because it contains honey, which is a no-go for strict plant-based eaters. If you're looking for a vegan granola, just keep an eye out for options that use maple syrup or agave instead!

### Is it gluten-free?

This granola is not gluten-free since it contains whole grain rolled oats. If you're sensitive to gluten or have celiac disease, you might want to look for specifically labeled gluten-free granolas to be safe.

### Does it contain seed oils?

Yes, it does contain expeller pressed canola oil, which is a type of seed oil. While some folks are cautious about seed oils, canola oil is relatively low in saturated fat and can be a source of omega-3 fatty acids, so it’s not necessarily a deal-breaker.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this granola! It gets its sweetness from organic cane sugar, honey, and molasses, so you can feel good about the natural sources of sweetness.

### Is it high in sugar?

Yes, it does have a higher sugar content, with about 15 grams per serving. While that may sound like a lot, it’s worth noting that this includes natural sugars from honey and molasses, which some people prefer over refined sugars.

### What are healthier alternatives?

If you’re looking for a healthier twist, consider granolas that are lower in sugar and higher in fiber, or those made with nuts and seeds for added protein. You could also try making your own granola at home, controlling the sweetness and ingredients to suit your taste!

### Can kids eat it?

Absolutely! This granola can be a fun and tasty snack for kids, especially when paired with yogurt or fresh fruit. Just keep an eye on portion sizes, as the sugar content can add up quickly!

### Is it good for weight loss?

While it can be part of a weight loss plan, moderation is key! The granola is calorie-dense, so pairing it with high-fiber foods like fruit can help keep you fuller for longer without overdoing it on calories.

### Is it ultra-processed?

It falls into the minimally processed category, meaning it hasn’t gone through extensive refining and still retains many of its natural ingredients. However, the addition of sweeteners and oils means it’s still a processed food, so it’s best enjoyed as an occasional treat rather than a daily staple.

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