# 365 by Whole Foods Market, Organic Granola Fruit And Nut, 17 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $4.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-granola-fruit-and-nut-17-oz
- **Slug:** `365-by-organic-granola-fruit-and-nut-17-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains multiple added sweeteners (honey, cane sugar, maple syrup), vegetable oil, processed fruit with added sugar/oil, and an antioxidant preservative, reflecting an industrial, ready-to-eat formulation consistent with NOVA group 4 (ultra-processed).

## Review

You’d spot this in the cereal/granola aisle at Whole Foods or grab a pouch to sprinkle on yogurt for a quick breakfast or snack. It gives a wholesome-but-indulgent vibe — crunchy, sweet clusters with chewy fruit — and the added oils, multiple sweeteners, and shelf-life additives signal a ready-to-eat industrial formulation.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 8
- **Calories:** 270
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 14g
- **Protein:** 6g

## Ingredients

ORGANIC WHOLE GRAIN ROLLED OATS ORGANIC EXPELLER PRESSED CANOLA OIL ORGANIC HONEY ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL) ORGANIC CANE SUGAR ORGANIC ALMONDS ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC CANE SUGAR, ORGANIC SUNFLOWER SEED OIL) ORGANIC UNSWEETENED COCONUT ORGANIC MAPLE SYRUP ORGANIC OAT BRAN ORGANIC PECANS ORGANIC FLAXSEED ORGANIC SESAME SEED MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, back-to-school, road-trip
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Is the Organic Granola Fruit And Nut healthy?

Well, that depends on what you mean by healthy! This granola is packed with whole grains, nuts, and dried fruits, offering a good dose of fiber and some protein. It’s a great option for a balanced breakfast or snack, especially compared to sugary cereals, but moderation is key since it still has calories and sugars.

### Is it vegan?

Not quite! The Organic Granola Fruit And Nut contains honey, which is a no-go for strict vegans. If you’re looking for a vegan granola, you’ll want to check for options that use agave or maple syrup instead.

### Is it gluten-free?

Nope, this granola is not gluten-free. It contains organic whole grain rolled oats, which are typically not suitable for those with gluten sensitivities or celiac disease. If you’re avoiding gluten, look for granolas specifically labeled as gluten-free.

### Does it contain seed oils?

Yes, it does contain expeller pressed canola oil and sunflower oil. These oils are often used in granolas to help bind ingredients together while keeping things crunchy. While some people prefer to avoid seed oils, they’re generally considered safe and can be a source of healthy fats.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this granola! It's naturally sweetened with honey and organic cane sugar, which means you're getting a more wholesome taste without the chemicals. Always a win in my book!

### Is it high in sugar?

Not really! While it does have 14 grams of total sugars per serving, most of that comes from natural sources like honey and dried fruits. It’s not high in sugar compared to many breakfast cereals, but if you're watching your sugar intake, keep portion sizes in mind.

### What are healthier alternatives?

If you're looking for alternatives, try granolas that are lower in sugar or those made with whole nuts and seeds without added sweeteners. You can also go for oats with fresh fruits and nuts mixed in for a DIY granola option. It’s all about what fits your taste and dietary needs!

### Can kids eat it?

Absolutely! This granola can be a fun and nutritious snack for kids, especially when paired with yogurt or milk. Just keep an eye on portions, as it can be calorie-dense, and make sure they’re not just picking out the raisins and cranberries!

### Is it good for weight loss?

It can be part of a weight loss plan, but like anything, moderation is key. The fiber and protein can help keep you fuller longer, which is great if you’re trying to manage your weight. Just be mindful of portion sizes since it’s calorie-rich!

### Is it ultra-processed?

Not really! The Organic Granola Fruit And Nut is considered minimally processed, which means it’s made with whole food ingredients without a ton of additives or preservatives. It’s a step above many other processed snacks out there, so you can feel good about adding it to your pantry.

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- [365 by Whole Foods Market, Organic Granola Oat And Honey, 17 Ounce](https://supermarketpuzzle.com/product/365-by-organic-granola-oat-and-honey-17-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-granola-oat-and-honey-17-ounce
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## For agents

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