# 365 by Whole Foods Market, Organic Grade A Amber Maple Syrup, 12 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/baking
- **Listed price:** $9.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-grade-a-amber-maple-syrup-12-fl-oz
- **Slug:** `365-by-organic-grade-a-amber-maple-syrup-12-fl-oz`

## NOVA classification

**NOVA 2** - Processed culinary ingredients

Contains only organic maple syrup and is produced by evaporating sap (minimal processing) with no additives; classified as a processed culinary ingredient (NOVA 2) rather than ultra-processed.

## Review

You'd spot this amber bottle in the breakfast aisle or organic section, grabbed for pancakes on a slow weekend morning or for a cozy holiday baking session. It feels nostalgic and comforting — a small indulgence that still reads as wholesome because it's organic and single-ingredient. The processing is minimal (sap evaporated to a viscous syrup) with no additives, which aligns it with NOVA 2 rather than an ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 12
- **Calories:** 110
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Total sugars:** 24g
- **Protein:** 0g

## Ingredients

ORGANIC MAPLE SYRUP.

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** nostalgic, comforting, wholesome, indulgent

## FAQ

### Is the maple syrup healthy?

Well, that depends on your perspective! This amber maple syrup is organic and minimally processed, which is a plus. It’s a natural sweetener, but it does pack a sugar punch with 24 grams per two tablespoons. If you're using it sparingly as a treat, it can certainly fit into a balanced diet.

### Is the maple syrup vegan?

Absolutely! This syrup is made from the sap of maple trees, so it’s completely plant-based. No animal products here, making it a great choice for vegans looking to sweeten their pancakes or oatmeal.

### Is it gluten-free?

Yes, you can pour this syrup over your gluten-free waffles without a worry! It’s made from pure maple sap, so it doesn’t contain any gluten or gluten-containing ingredients. Perfect for anyone with gluten sensitivities!

### Does it contain seed oils?

Nope, no seed oils here! This maple syrup is just pure organic maple syrup, which means you won’t find any of those sneaky oils often found in processed foods. Just sweet, maple goodness!

### Does it contain artificial sweeteners?

Not a chance! This syrup is all-natural, with no artificial sweeteners in sight. It’s just the good stuff — organic maple syrup — which makes it a more wholesome choice compared to many overly processed sweeteners.

### Is it high in sugar?

Yes, this maple syrup is on the higher side of the sugar scale, with 24 grams of sugar per two tablespoons. While it’s a natural sweetener, if you're watching your sugar intake, it’s best to use it in moderation. Just a drizzle can go a long way!

### What are healthier alternatives?

If you're looking to cut down on sugar, you might consider options like mashed bananas or unsweetened applesauce for sweetness in recipes. However, if you love that maple flavor, just be mindful of your portions. A little can elevate your dishes without going overboard!

### Can kids eat it?

Definitely! Kids can enjoy this maple syrup, whether it’s drizzled on pancakes or mixed into yogurt. Just keep an eye on the portion size, as it is high in sugar, and balance it with other nutritious foods.

### Is it good for weight loss?

While this maple syrup isn’t a weight loss miracle, it can fit into a weight loss plan if used mindfully. It’s all about moderation; a small amount can satisfy your sweet tooth without derailing your goals. Pair it with whole foods for a more balanced approach!

### Is it ultra-processed?

Nope, this maple syrup is not ultra-processed! It’s made from just one ingredient: organic maple syrup. That means it retains more of its natural goodness compared to many heavily processed sweeteners that are loaded with additives.

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