365 by Whole Foods Market, Organic Golden Flakes & Oat Clusters, 12 Ounce
What You Should Know
You'd spot this box in the cereal aisle or on a busy morning breakfast table — an organic take on classic flaked cereal mixed with oat clusters that feels nostalgic and convenient. The product leans wholesome in branding (organic grains, honey) but the crisply textured flakes and sweet clusters, plus ingredients like brown rice syrup, expeller-pressed oil, and ‘natural flavor,’ reflect industrial processing and the kind of formulated texture and additives typical of ultra-processed cereals.
Nutrition Facts
Ingredients
ORGANIC, MILLED, CORN, ORGANIC, WHOLE, GRAIN, WHEAT, ORGANIC, GRANOLA, (ORGANIC, WHOLE, GRAIN, ROLLED, OATS,, ORGANIC, CANE, SUGAR,, ORGANIC, EXPELLER, PRESSED, CANOLA, OIL,, ORGANIC, CRISP, BROWN, RICE, [ORGANIC, BROWN, RICE,, SEA, SALT,, ORGANIC, BROWN, RICE, SYRUP],, ORGANIC, HONEY,, ORGANIC, CORN, STARCH,, ORGANIC, VANILLA, EXTRACT,, SALT), ORGANIC, CANE, SUGAR, SEA, SALT, ORGANIC, NATURAL, FLAVOR, MIXED, TOCOPHEROLS, (ADDED, TO, MAINTAIN, FRESHNESS)..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is a packaged, formulated cereal with flaked and crisped components made using syrups, added sugars, oil, and a declared 'natural flavor' plus preservatives (mixed tocopherols), which are hallmarks of industrial ultra-processing (NOVA 4).
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Common Questions about 365 by Whole Foods Market, Organic Golden Flakes & Oat Clusters, 12 Ounce
The Organic Golden Flakes & Oat Clusters can definitely be part of a balanced diet! With 150 calories per serving and a modest amount of added sugars, it leans towards being a healthier cereal option. Just remember, 'healthy' can mean different things depending on your personal nutrition goals, so consider how it fits into your overall eating pattern.