# 365 by Whole Foods Market, Organic Golden Flakes & Oat Clusters, 12 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-golden-flakes-oat-clusters-12-ounce
- **Slug:** `365-by-organic-golden-flakes-oat-clusters-12-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Despite organic whole-grain ingredients, the product contains refined milled corn flakes, added sugars, oil-based binders, 'natural flavor' and processing additives (mixed tocopherols), indicating industrial formulation and restructuring consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this on a grocery run in the cereal aisle or stacked on a Whole Foods shelf—handy for quick breakfasts or a pantry staple for busy mornings. It feels nostalgic and wholesome at first glance (corn flakes + oat clusters), but the crunchy texture and cluster binding come from industrial processing and added sugars/oils. Ingredients like milled corn flakes, clustered granola bound with cane sugar and oil, plus 'natural flavor' and mixed tocopherols for freshness are characteristic of a highly processed, shelf-stable product.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 9
- **Calories:** 150
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 140mg (6% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 7g
- **Protein:** 3g

## Ingredients

ORGANIC MILLED CORN ORGANIC WHOLE GRAIN WHEAT ORGANIC GRANOLA (ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE [ORGANIC BROWN RICE, SEA SALT, ORGANIC BROWN RICE SYRUP], ORGANIC HONEY, ORGANIC CORN STARCH, ORGANIC VANILLA EXTRACT, SALT) ORGANIC CANE SUGAR SEA SALT ORGANIC NATURAL FLAVOR MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).

## Flagged ingredients

- **canola** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Organic Golden Flakes & Oat Clusters healthy?

The Organic Golden Flakes & Oat Clusters can definitely be part of a balanced diet! With 150 calories per serving and a modest amount of added sugars, it leans towards being a healthier cereal option. Just remember, 'healthy' can mean different things depending on your personal nutrition goals, so consider how it fits into your overall eating pattern.

### Is it vegan?

Nope, these clusters aren’t vegan-friendly. They contain organic honey, which is a no-go for strict vegans. If you're looking for a plant-based cereal, you might want to explore options that skip the animal products altogether.

### Is it gluten-free?

Unfortunately, these golden flakes are not gluten-free. They include organic whole grain wheat, which contains gluten. If you’re avoiding gluten, you might want to check out cereals specifically labeled as gluten-free.

### Does it contain seed oils?

Yes, it does have expeller pressed canola oil in the ingredient list. While some folks shy away from seed oils, canola is commonly used for its neutral flavor and high smoke point. In moderation, it can be part of a healthy diet, but if you're looking to avoid seed oils altogether, you might want to pass on this one.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners here! The sweetness comes from organic cane sugar and honey, which many people prefer over synthetic alternatives. It’s always nice to see familiar ingredients, right?

### Is it high in sugar?

Not really! With only 7 grams of total sugars per serving, it’s not considered high in sugar compared to many other cereals. However, if you’re watching your sugar intake, it’s still good to keep an eye on portion sizes.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider options like oatmeal with fresh fruit or a whole grain cereal that’s higher in fiber and lower in added sugars. Brands focusing on minimal processing and whole ingredients can offer great choices too, so keep an eye on those labels!

### Can kids eat it?

Absolutely! Kids can enjoy the Organic Golden Flakes & Oat Clusters, especially since they’re free from artificial dyes and preservatives. Just be sure to pair it with some milk or yogurt for a balanced breakfast or snack!

### Is it good for weight loss?

While it can fit into a weight loss plan, it’s best to enjoy it in moderation. With a reasonable calorie count and some fiber, it can help keep you satisfied, but it shouldn't be the only thing on your plate. Balance is key!

### Is it ultra-processed?

This cereal is on the less processed side of the spectrum, with ingredients you can actually recognize. While it’s not completely raw or unprocessed, it doesn't contain the long list of additives and preservatives that define ultra-processed foods. So, it’s a step up from many other cereals out there!

## Related products

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- [Oats And Honey Clusters With Toasted Coconut Granola, 11 OZ](https://supermarketpuzzle.com/product/kind-oats-and-honey-clusters-with-toasted-coconut-granola-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-oats-and-honey-clusters-with-toasted-coconut-granola-11-oz
- [Organic Puffed Rice Cereal, 6 OZ](https://supermarketpuzzle.com/product/natures-path-organic-puffed-rice-cereal-6-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-puffed-rice-cereal-6-oz
- [Organic Heritage Flakes Cereal, 32 OZ](https://supermarketpuzzle.com/product/natures-path-organic-heritage-flakes-cereal-32-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-heritage-flakes-cereal-32-oz

## For agents

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