# 365 by Whole Foods Market, Organic Garbanzo Beans, 16 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $2.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-garbanzo-beans-16-ounce
- **Slug:** `365-by-organic-garbanzo-beans-16-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Single-ingredient organic garbanzo beans that have been cooked and canned are processed to be shelf-stable and ready-to-eat; the lack of additives or industrial formulations indicates processing (NOVA 3) rather than ultra-processing (NOVA 4).

## Review

You'd find this can tucked in the canned goods or organic aisle and pulling it from the pantry when you need a quick base for salads, hummus, or stews. It gives a wholesome, practical vibe — a healthy, familiar pantry staple — and the processing (pre-cooking and canning) softens the beans and makes them shelf-stable without signs of ultra-processed additives, suggesting a processed but not ultra-processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 12
- **Calories:** 110
- **Total fat:** 2g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 10mg (0% DV)
- **Total carbs:** 24g (9% DV)
- **Dietary fiber:** 9g (32% DV)
- **Total sugars:** 1g
- **Protein:** 7g

## Ingredients

ORGANIC GARBANZO BEANS.

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep
- **Vibes:** wholesome, practical, convenient, comforting

## FAQ

### Is the Organic Garbanzo Beans healthy?

Absolutely! These little legumes pack a punch with 7 grams of protein and 9 grams of fiber per serving, making them a great choice for a balanced diet. They’re minimally processed and free from added sugars and preservatives, so they're a wholesome option compared to many canned or packaged foods.

### Are Organic Garbanzo Beans vegan?

Yes, they are! With just one ingredient — organic garbanzo beans — this product is entirely plant-based, making it a perfect addition to any vegan diet. You can enjoy them in salads, stews, or even blended into hummus without any worries.

### Are Organic Garbanzo Beans gluten-free?

You bet! These garbanzo beans are naturally gluten-free, making them a fantastic pantry staple for anyone with gluten sensitivities or celiac disease. Feel free to toss them into your favorite gluten-free recipes!

### Do Organic Garbanzo Beans contain seed oils?

Nope, they don’t! This product is as straightforward as it gets — just pure organic garbanzo beans. Seed oils can sometimes sneak into processed foods, but not here, which is great if you're keeping an eye on those ingredients.

### Do Organic Garbanzo Beans contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this can of garbanzo beans. They’re just good old beans, so you can enjoy them without worrying about hidden sugars or weird additives.

### Are Organic Garbanzo Beans high in sugar?

Not even close! With only 1 gram of total sugars per serving, these beans are low in sugar and won't spike your blood sugar levels. They’re a smart choice if you’re looking to keep your sugar intake in check.

### What are some healthier alternatives to Organic Garbanzo Beans?

While garbanzo beans are already a healthy choice, if you’re looking for variety, consider black beans or lentils. Both options are also high in protein and fiber but offer different flavors and textures, so you can mix things up in your meals!

### Can kids eat Organic Garbanzo Beans?

Absolutely! Garbanzo beans are a great source of plant-based protein and fiber for kids. Just make sure they’re cooked well and maybe blended into a dip or added to their favorite dishes to make them more appealing!

### Are Organic Garbanzo Beans good for weight loss?

Yes, they can be! With high fiber content and a decent amount of protein, garbanzo beans can help you feel fuller for longer, which is great if you're watching your weight. Pair them with veggies or whole grains for a satisfying, low-calorie meal.

### Are Organic Garbanzo Beans ultra-processed?

Not at all! These beans are minimally processed, meaning they retain their natural nutrients and flavors. Unlike many ultra-processed foods, which often contain additives and preservatives, these garbanzo beans are just good, wholesome legumes ready for your culinary creativity.

## Related products

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- [Wild Rice Blend, 16 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-wild-rice-blend-16-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-wild-rice-blend-16-oz
- [Organic California White Jasmine Rice, 64 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-california-white-jasmine-rice-64-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-california-white-jasmine-rice-64-oz
- [Organic Long Grain Brown Rice, 32 OZ](https://supermarketpuzzle.com/product/lundberg-family-farms-organic-long-grain-brown-rice-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-organic-long-grain-brown-rice-32-oz

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