# 365 by Whole Foods Market, Organic Fat Free Milk, 64 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $4.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-fat-free-milk-64-ounce-4
- **Slug:** `365-by-organic-fat-free-milk-64-ounce-4`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only organic nonfat milk with added vitamins is listed—no sweeteners, emulsifiers, or industrial ingredients. Skimming, pasteurization and fortification are minimal processing steps, so this fits NOVA 1 (minimally processed).

## Review

You'd find this carton in the dairy aisle or stocking your fridge for morning cereal, coffee, and recipes—an everyday staple you reach for without thinking. It feels wholesome and practical with a touch of childhood nostalgia for simple breakfasts; the fat-free texture is thinner and cleaner on the palate. The ingredients show basic processing (skimming, pasteurization) and vitamin fortification rather than the long ingredient lists or industrial additives typical of ultra-processed foods.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 80
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 4.99mg (2% DV)
- **Sodium:** 105mg (5% DV)
- **Total carbs:** 12g (4% DV)
- **Total sugars:** 12g
- **Protein:** 8g

## Ingredients

ORGANIC NONFAT MILK VITAMIN D3 VITAMIN A PALMITATE.

## Context tags

- **Occasions:** back-to-school, post-workout, meal-prep-sunday, holiday-baking
- **Vibes:** wholesome, practical, nostalgic, convenient

## FAQ

### Is the organic fat-free milk healthy?

Absolutely! This milk is a solid source of protein and calcium without any added sugars or preservatives. It's low in calories and fat, making it a great option for those looking to maintain a balanced diet, especially if you're watching your calorie intake.

### Is it vegan?

Nope, this milk isn't vegan. It’s made from organic nonfat milk, which means it comes from cows. If you’re looking for a plant-based alternative, you might want to explore almond, soy, or oat milk instead!

### Is it gluten-free?

Yes! This organic fat-free milk is gluten-free, so it’s a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it in your morning cereal or coffee without worrying about gluten sneaking in.

### Does it contain seed oils?

Nope, you won’t find any seed oils in this milk. It’s made with just organic nonfat milk and a couple of vitamins, which is great because seed oils often come with a lot of processing and can be a source of unhealthy fats.

### Does it contain artificial sweeteners?

Not at all! This milk is free from artificial sweeteners, so you’re just getting the natural flavor from the milk itself. That means no funny aftertastes or mystery ingredients—just pure, simple goodness.

### Is it high in sugar?

Not really! While it has natural sugars from lactose, it doesn't contain added sugars, which is a win. With 12 grams of total sugars per cup, it’s comparable to many other dairy options, but it's definitely not a sugar bomb.

### What are healthier alternatives?

If you’re looking for alternatives, consider unsweetened almond milk or soy milk, which can be lower in calories and sugar. However, if you’re after that creamy texture and a protein boost, this organic fat-free milk is hard to beat!

### Can kids eat it?

Definitely! This organic fat-free milk is a great option for kids, providing them with essential nutrients like calcium and vitamin D for strong bones. Just keep in mind that some kids might prefer whole milk for the taste, so it really depends on their personal preference.

### Is it good for weight loss?

Yes, it can be a good option for weight loss! With only 80 calories per cup and no fat, it can easily fit into a calorie-controlled diet. Just pair it with other nutritious foods for a well-rounded meal.

### Is it ultra-processed?

Nope, this milk is not considered ultra-processed. It’s minimally processed, meaning it retains most of its natural goodness without a long list of additives. Just a few simple ingredients make it a wholesome choice!

## Related products

- [Organic Whole Grade A Milk, Ultra-Pasteurized & Homogenized, 64 OZ](https://supermarketpuzzle.com/product/365-organic-whole-grade-a-milk-ultra-pasteurized-homogenized-64-oz-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-whole-grade-a-milk-ultra-pasteurized-homogenized-64-oz-4
- [Organic Whole Milk, 32 OZ](https://supermarketpuzzle.com/product/365-organic-whole-milk-32-oz-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-organic-whole-milk-32-oz-4
- [Organic Half & Half, 1 QT](https://supermarketpuzzle.com/product/organic-valley-half-half-1-qt-organic-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-half-half-1-qt-organic-4
- [Organic Regenerative UHT A2 2% Reduced Fat Milk, 59 FZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-regenerative-uht-a2-2-reduced-fat-milk-59-fz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-regenerative-uht-a2-2-reduced-fat-milk-59-fz-2
- [Organic Regenerative UHT A2 Whole Milk, 59 FZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-regenerative-uht-a2-whole-milk-59-fz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-regenerative-uht-a2-whole-milk-59-fz-2
- [Organic A2/A2 100% Grass Fed Sour Cream, 8 OZ](https://supermarketpuzzle.com/product/alexandre-family-farms-organic-a2a2-100-grass-fed-sour-cream-8-oz-3) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexandre-family-farms-organic-a2a2-100-grass-fed-sour-cream-8-oz-3
- [Organic Lactose Free Whole Milk, 0.5 GL](https://supermarketpuzzle.com/product/organic-valley-lactose-free-whole-milk-05-gl-organic-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/organic-valley-lactose-free-whole-milk-05-gl-organic-4
- [Goat Milk, 64 FZ](https://supermarketpuzzle.com/product/meyenberg-goat-dairy-milk-64-fz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/meyenberg-goat-dairy-milk-64-fz

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