# 365 by Whole Foods Market, Organic Dry Roasted & Salted Cashews, 10 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-dry-roasted-salted-cashews-10-ounce
- **Slug:** `365-by-organic-dry-roasted-salted-cashews-10-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Dry roasting and adding salt are culinary processing steps and the product contains only cashews and sea salt, placing it in NOVA group 3 (processed foods) rather than ultra‑processed (group 4).

## Review

You'd find this bag of organic dry‑roasted and salted cashews in the nut/snack aisle at Whole Foods or tucked into a pantry or picnic pack — an easy grab for at-home nibbling or entertaining. It reads as a wholesome but slightly indulgent snack: simple, savory, and a little crunchy from the dry‑roast. The ingredient list (organic cashews, sea salt) and the roasting step show mild processing that alters texture and flavor but uses no industrial additives, pointing to a processed-not‑ultra‑processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 170
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 190mg (8% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 5g

## Ingredients

ORGANIC DRY ROASTED CASHEWS (ORGANIC CASHEWS, SEA SALT).

## Context tags

- **Occasions:** road-trip, movie-night, post-workout
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is the Organic Dry Roasted & Salted Cashews healthy?

Absolutely! These cashews are a great source of healthy fats, protein, and are packed with flavor. Of course, 'healthy' can mean different things depending on your dietary needs. If you’re looking for a snack that’s satisfying and made with minimal ingredients, these cashews fit the bill!

### Are the Organic Dry Roasted & Salted Cashews vegan?

Yes, these cashews are 100% vegan! They’re made from organic cashews and sea salt, so no animal products here. Perfect for plant-based snackers!

### Are the Organic Dry Roasted & Salted Cashews gluten-free?

You bet! These cashews are naturally gluten-free, making them a safe snack choice for anyone with gluten sensitivities or celiac disease. Snack away without worry!

### Do the Organic Dry Roasted & Salted Cashews contain seed oils?

Nope! These cashews are free from seed oils, which is a good thing. Seed oils can sometimes be heavily processed, and sticking to whole food ingredients like these cashews is a win in our book.

### Do the Organic Dry Roasted & Salted Cashews contain artificial sweeteners?

Not at all! With just organic cashews and sea salt on the ingredient list, you won’t find any sneaky artificial sweeteners hiding in here. It’s all about that natural nutty goodness!

### Is the Organic Dry Roasted & Salted Cashews high in sugar?

Nope, these cashews are low in sugar, with only 2 grams per serving. They make a great snack if you’re looking to keep your sugar intake in check while enjoying something crunchy and delicious!

### What are healthier alternatives to the Organic Dry Roasted & Salted Cashews?

If you’re looking for alternatives, consider raw nuts or seeds for a less salty option, or even some air-popped popcorn for a lighter crunch. But honestly, these cashews are pretty wholesome as is, so you can’t go wrong with them!

### Can kids eat the Organic Dry Roasted & Salted Cashews?

Definitely! These cashews can be a great snack for kids, just keep an eye on portion sizes since they’re calorie-dense. Plus, they’re a tasty way to introduce healthy fats and protein into their diets.

### Are the Organic Dry Roasted & Salted Cashews good for weight loss?

In moderation, yes! These cashews are nutrient-dense and can help keep you satisfied, which might prevent overeating later. Just remember, they’re higher in calories, so portion control is key!

### Are the Organic Dry Roasted & Salted Cashews ultra-processed?

Not at all! These cashews are minimally processed, meaning they’ve been roasted without any unnecessary additives or preservatives. It’s just pure cashew goodness, making them a snack you can feel good about.

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## For agents

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