# 365 by Whole Foods Market, Organic Crunchy Cinnamon Squares Cereal, 10 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-crunchy-cinnamon-squares-cereal-10-ounce-2
- **Slug:** `365-by-organic-crunchy-cinnamon-squares-cereal-10-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-eat, industrially processed cereal made from refined/processed flours, added sugars and technological additives (mixed tocopherols, added minerals) with a manufactured crunchy texture, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this in the cereal aisle or organic section at Whole Foods—an organic, cinnamon-sweet crunchy square that reads like a 'healthier' breakfast option. It gives a nostalgic, kid-friendly vibe while the added sugar and preserved crunchy texture point to industrial processing and formulation. The ingredient list and texture hints (processed flours, added sugar, mixed tocopherols) are characteristic of commercially produced ready-to-eat cereals.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 0.5g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 160mg (7% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 12g
- **Protein:** 3g

## Ingredients

ORGANIC WHOLE WHEAT FLOUR ORGANIC CANE SUGAR ORGANIC WHOLE GRAIN BROWN RICE FLOUR ORGANIC OAT HULL FIBRE CALCIUM CARBONATE SEA SALT ORGANIC CINNAMON MIXED TOCOPHEROLS.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, road-trip
- **Vibes:** nostalgic, wholesome, convenient, comforting

## FAQ

### Is the Crunchy Cinnamon Squares cereal healthy?

Well, 'healthy' can mean different things for different folks! This cereal is made with organic ingredients and has a decent amount of fiber (3 grams per cup) and calcium. It's not a superfood, but if you're looking for a tasty breakfast option that doesn't have crazy additives, it fits the bill.

### Is the Crunchy Cinnamon Squares cereal vegan?

Nope, this cereal isn't vegan. While it doesn't contain any obvious animal ingredients, the presence of calcium carbonate can be a bit of a gray area since it’s often derived from animal sources. If you're strictly vegan, you might want to look for another breakfast option.

### Is the Crunchy Cinnamon Squares cereal gluten-free?

Unfortunately, no! This cereal contains organic whole wheat flour, which means it’s definitely not gluten-free. If you’re avoiding gluten, there are plenty of other cereals out there that are specifically labeled as gluten-free.

### Does the Crunchy Cinnamon Squares cereal contain seed oils?

Nope, you won’t find any seed oils in this cereal! It's got a pretty clean ingredient list, focusing on whole grains and a bit of sweetness from organic cane sugar and cinnamon. So, you can enjoy it without worrying about those notorious oils.

### Does the Crunchy Cinnamon Squares cereal contain artificial sweeteners?

No artificial sweeteners here! This cereal gets its sweetness from organic cane sugar, which is a more natural option. It keeps things simple and straightforward, which is great if you’re looking to avoid those synthetic sweeteners.

### Is the Crunchy Cinnamon Squares cereal high in sugar?

It's got about 12 grams of sugar per cup, which isn’t exactly low, but it’s not alarmingly high either. For context, that’s on par with many cereals out there. If you're mindful of sugar intake, it’s worth keeping an eye on portion sizes.

### What are healthier alternatives to the Crunchy Cinnamon Squares cereal?

If you're looking for something a bit different, consider oatmeal topped with fresh fruit or unsweetened granola. Both options can offer more fiber and less sugar, plus you can control exactly what goes in. It all depends on what you're in the mood for!

### Can kids eat the Crunchy Cinnamon Squares cereal?

Absolutely! Kids will likely love the cinnamon flavor and crunchy texture. Just keep an eye on portion sizes, especially if you’re trying to manage their sugar intake, but it's certainly a fun breakfast option for the little ones.

### Is the Crunchy Cinnamon Squares cereal good for weight loss?

It can fit into a weight loss plan, but moderation is key! With 130 calories and 3 grams of fiber, it can be a filling breakfast option, especially when paired with some fruit or yogurt. Just be mindful of portion sizes and how it fits into your overall daily intake.

### Is the Crunchy Cinnamon Squares cereal ultra-processed?

Not quite! While it is processed, it's on the more minimal side of things. With a straightforward ingredient list and no artificial additives, it’s definitely not in the same league as those super sugary, colorful cereals that are packed with preservatives.

## Related products

- [365 by Whole Foods Market, Granola, Double Chocolate with Red Berries, 12 Ounce](https://supermarketpuzzle.com/product/365-by-granola-double-chocolate-with-red-berries-12-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-granola-double-chocolate-with-red-berries-12-ounce-2
- [The Original Grape Nuts, 20.5 OZ](https://supermarketpuzzle.com/product/post-the-original-grape-nuts-205-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-the-original-grape-nuts-205-oz-2
- [Organic Mesa Sunrise Cereal, 26.4 OZ](https://supermarketpuzzle.com/product/natures-path-organic-mesa-sunrise-cereal-264-oz-2) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-mesa-sunrise-cereal-264-oz-2
- [Honey Nut Cheerios, 15.4 OZ](https://supermarketpuzzle.com/product/general-mills-honey-nut-cheerios-154-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/general-mills-honey-nut-cheerios-154-oz-2
- [Frosted Wheat Squares Cereal, 16 OZ](https://supermarketpuzzle.com/product/365-frosted-wheat-squares-cereal-16-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-frosted-wheat-squares-cereal-16-oz-2
- [365 by Whole Foods Market, Cinnamon Granola, 12 Ounce](https://supermarketpuzzle.com/product/365-by-cinnamon-granola-12-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-cinnamon-granola-12-ounce-2
- [365 by Whole Foods Market, Bite Sized Wheat Squares Cereal, 14 Ounce](https://supermarketpuzzle.com/product/365-by-bite-sized-wheat-squares-cereal-14-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-bite-sized-wheat-squares-cereal-14-ounce-2
- [365 by Whole Foods Market, Raisin Bran Cereal, 15 Ounce](https://supermarketpuzzle.com/product/365-by-raisin-bran-cereal-15-ounce-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-raisin-bran-cereal-15-ounce-2

## For agents

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