# 365 by Whole Foods Market, Organic Cranberry Pomegranate Juice, 64 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** beverages/juice
- **Listed price:** $6.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-cranberry-pomegranate-juice-64-fl-oz-2
- **Slug:** `365-by-organic-cranberry-pomegranate-juice-64-fl-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is a reconstituted, flavored juice made from multiple concentrates plus added water and 'natural flavors,' which are industrial ingredients and processes characteristic of NOVA group 4 (ultraprocessed).

## Review

On a trip through Whole Foods you’d find this 64 fl oz cranberry-pomegranate bottle in the juice aisle or cold case — a grab-and-go option for morning glasses, brunch cocktails, or mixers. It reads wholesome and festive: tart-sweet and convenient, good for holiday tables or everyday sipping. The ingredient list (filtered water, multiple juice concentrates, natural flavors and ascorbic acid) points to industrial reconstitution and flavoring that produces a smooth, shelf-stable beverage rather than whole fruit, a hallmark of more processed formulations.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 8
- **Calories:** 130
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 30mg (1% DV)
- **Total carbs:** 32g (12% DV)
- **Total sugars:** 32g
- **Protein:** 0g

## Ingredients

FILTERED WATER ORGANIC CRANBERRY JUICE ORGANIC APPLE JUICE CONCENTRATE ORGANIC WHITE GRAPE JUICE CONCENTRATE ORGANIC POMEGRANATE JUICE CONCENTRATE ORGANIC NATURAL FLAVORS ASCORBIC ACID (VITAMIN C).

## Context tags

- **Occasions:** weekend-brunch, holiday-baking, road-trip
- **Vibes:** wholesome, convenient, festive

## FAQ

### Is the cranberry pomegranate juice healthy?

That depends on how you define 'healthy'! This juice is packed with organic ingredients and offers a refreshing burst of flavor, but it does contain 32 grams of sugar per serving. If you're looking for a tasty way to hydrate or add a fruity kick to your day, it fits the bill, but moderation is key, especially if you're watching your sugar intake.

### Is the cranberry pomegranate juice vegan?

Absolutely! The cranberry pomegranate juice is made from a blend of organic fruit juices and filtered water, with no animal products in sight. So, whether you're a full-time vegan or just dabbling, you can sip on this juice guilt-free.

### Is the cranberry pomegranate juice gluten-free?

Yes, you can raise your glass without worry! This juice is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. Cheers to that!

### Does the cranberry pomegranate juice contain seed oils?

Nope, no seed oils here! This juice keeps it simple and wholesome, focusing on fruit flavors without the addition of seed oils, which are often used in processed foods. So you can enjoy it without the worry of hidden ingredients.

### Does the cranberry pomegranate juice contain artificial sweeteners?

Not at all! This juice is sweetened naturally with organic apple juice and pomegranate juice concentrates, so you won't find any artificial sweeteners lurking in the mix. It's all about real fruit flavor here!

### Is the cranberry pomegranate juice high in sugar?

You bet it is! With 32 grams of sugar per 8-ounce serving, this juice is definitely on the higher side. While it's not the best option for those on a low-sugar diet, it can be a delightful treat in moderation.

### What are healthier alternatives to cranberry pomegranate juice?

If you're looking for something lower in sugar, consider sparkling water with a splash of fresh lemon or lime juice for a refreshing twist. Alternatively, you could try cold-pressed vegetable juices, which often have less sugar and more fiber, or even smoothies made with leafy greens and fruits for a nutrient boost.

### Can kids drink the cranberry pomegranate juice?

Absolutely! Kids can enjoy this juice, but just keep an eye on portion sizes due to the sugar content. It can be a fun way to introduce them to the flavors of cranberry and pomegranate, but balance it with other beverages like water or milk throughout the day.

### Is the cranberry pomegranate juice good for weight loss?

While this juice is delicious, it's not exactly a weight-loss wonder. The high sugar content means it's best enjoyed as an occasional treat rather than a daily staple if you're watching your calories. Pair it with a balanced diet and regular exercise for the best results.

### Is the cranberry pomegranate juice ultra-processed?

Not quite! This juice is minimally processed, which means it retains more of the natural flavors and nutrients of the fruit. It's a step above many other juices that are heavily processed and loaded with preservatives, making it a better choice if you're looking for a more wholesome beverage.

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