365 by Whole Foods Market, Organic Cracked Pepper Water Crackers, 4.4 OZ
What You Should Know
You'd find these organic cracked-pepper water crackers in the supermarket snack or organic aisle, often grabbed for cheese boards, light lunches, or a tidy office snack. They carry a wholesome, slightly upscale vibe thanks to the organic label and simple seasonings, but the refined enriched flour, added palm oil and shelf-stable industrial processing create a dry, crisp texture and point toward ultra-processing (NOVA 4).
Nutrition Facts
Ingredients
ORGANIC, ENRICHED, WHEAT, FLOUR, (ORGANIC, WHEAT, FLOUR,, NIACIN,, REDUCED, IRON,, THIAMINE, MONONITRATE,, RIBOFLAVIN,, FOLIC, ACID), ORGANIC, EXPELLER, PRESSED, PALM, OIL, SALT, ORGANIC, MALTED, BARLEY, EXTRACT, ORGANIC, BLACK, PEPPER..
Flagged Ingredients:
- •palm oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Packaged shelf-stable crackers made from refined/enriched wheat flour and added vegetable oil with industrial milling/processing are characteristic of ultra-processed foods; few intact whole ingredients and reliance on industrial inputs (enriched flour, palm oil) justify a NOVA 4 classification.
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Common Questions about 365 by Whole Foods Market, Organic Cracked Pepper Water Crackers, 4.4 OZ
The Organic Cracked Pepper Water Crackers are a tasty snack option that can fit into a balanced diet. With only 70 calories per serving and no added sugars, they’re a decent choice for a light snack. However, they’re not particularly high in protein or fiber, so pairing them with something nutritious, like hummus or cheese, can amp up their health factor.