# 365 by Whole Foods Market, Organic Cracked Pepper Water Crackers, 4.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-cracked-pepper-water-crackers-44-oz
- **Slug:** `365-by-organic-cracked-pepper-water-crackers-44-oz`

## NOVA classification

**NOVA 3** - Processed foods

Made from refined/enriched wheat flour, added palm oil and malt extract and produced as a packaged baked snack — indicative of processed foods. It lacks the wide range of industrial additives typical of ultra-processed products, so it aligns with NOVA group 3 (processed).

## Review

You’d spot this box on a Whole Foods cracker aisle or tucked onto a cheese board at a casual get-together — an organic, simple-seeming option for snacking or entertaining. It gives a wholesome, slightly nostalgic vibe (tea-time or picnic), with a crisp, shelf-stable texture from baked refined flour and oil. The ingredient list and form point to industrial baking and refinement (enriched flour, palm oil, malt extract) consistent with a processed packaged cracker rather than a homemade whole-grain biscuit.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 4 CRACKERS
- **Servings per container:** 8
- **Calories:** 70
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 45mg (2% DV)
- **Total carbs:** 12g (4% DV)
- **Protein:** 1g

## Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) ORGANIC EXPELLER PRESSED PALM OIL SALT ORGANIC MALTED BARLEY EXTRACT ORGANIC BLACK PEPPER.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, movie-night, road-trip
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Organic Cracked Pepper Water Crackers healthy?

The Organic Cracked Pepper Water Crackers are a tasty snack option that can fit into a balanced diet. With only 70 calories per serving and no added sugars, they’re a decent choice for a light snack. However, they’re not particularly high in protein or fiber, so pairing them with something nutritious, like hummus or cheese, can amp up their health factor.

### Are the Organic Cracked Pepper Water Crackers vegan?

Nope, these crackers aren’t vegan. The enriched wheat flour used in the recipe contains ingredients that are derived from animal sources, specifically the vitamins added during the enrichment process. So, if you're following a strict vegan diet, you might want to look for crackers that are specifically labeled as vegan.

### Are the Organic Cracked Pepper Water Crackers gluten-free?

Unfortunately, these crackers are not gluten-free. They contain organic enriched wheat flour, which means they’re off-limits for anyone with gluten sensitivities or celiac disease. If you’re looking for gluten-free options, you might want to explore rice or nut-based crackers instead.

### Do the Organic Cracked Pepper Water Crackers contain seed oils?

Yes, these crackers do contain organic expeller pressed palm oil, which is a type of seed oil. While some folks are cautious about seed oils, palm oil is often considered a more stable option for cooking and baking. Just keep in mind that palm oil is a controversial ingredient due to environmental concerns, so it’s always good to be informed about where it comes from.

### Do the Organic Cracked Pepper Water Crackers contain artificial sweeteners?

Nope, these crackers steer clear of artificial sweeteners. They’re naturally savory thanks to the addition of cracked black pepper, making them a great choice for those who prefer their snacks without the sugary aftertaste of sweeteners. It’s all about keeping it real with flavor!

### Are the Organic Cracked Pepper Water Crackers high in sugar?

Not at all! These crackers are low in sugar, with no added sugars listed on the label. If you’re watching your sugar intake, they can be a guilt-free option for snacking, especially when paired with something a little sweeter, like a fruit spread.

### What are healthier alternatives to the Organic Cracked Pepper Water Crackers?

If you’re looking for alternatives, consider options like whole grain rice cakes or veggie chips, which can offer more fiber and nutrients. You might also explore chickpea crackers, which pack a protein punch while still being crunchy and satisfying. Always check the ingredient list to ensure you're getting the best nutrition for your needs!

### Can kids eat the Organic Cracked Pepper Water Crackers?

Absolutely! These crackers can be a fun snack for kids, especially if they enjoy a little peppery kick. Just keep in mind that they might not be as filling on their own, so pairing them with cheese or nut butter can make for a more balanced snack that keeps little tummies happy.

### Are the Organic Cracked Pepper Water Crackers good for weight loss?

In moderation, these crackers can fit into a weight loss plan, especially since they’re low in calories. However, they don’t provide much in terms of protein or fiber, which are key for feeling full. Pairing them with a nutritious dip or topping can help keep you satisfied while you’re on your weight loss journey.

### Are the Organic Cracked Pepper Water Crackers ultra-processed?

These crackers are not considered ultra-processed; they're fairly simple with recognizable ingredients. They do contain enriched flour, which is a bit of processing, but overall, they’re more on the minimally processed side. If you’re looking for something with fewer ingredients, you might want to check out options like homemade crackers or those with a shorter ingredient list.

## Related products

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