365 by Whole Foods Market, Organic Corn Flakes Cereal, 12 OZ
What You Should Know
You'd spot this box in the breakfast aisle or on the pantry shelf of someone looking for a quick, familiar morning — a go-to for simple weekday bowls or nostalgic childhood breakfasts. The organic label and short ingredient list give a wholesome, natural vibe, but the light, crispy flake texture and added cane sugar reflect industrial milling, flaking and toasting processes. These ready-to-eat flakes hint at the kinds of processing (formed, toasted, shelf-stable) associated with ultra-processed cereals.
Nutrition Facts
Ingredients
ORGANIC, MILLED, CORN, ORGANIC, CANE, SUGAR, SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although the ingredient list is short and organic, the transformation of milled corn into ready-to-eat toasted flakes with added sugar involves industrial processing and formulation steps characteristic of NOVA 4 ultra-processed foods. No artificial additives are listed, but the flaking/toasting and convenience form still qualify it as ultra-processed.
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Common Questions about 365 by Whole Foods Market, Organic Corn Flakes Cereal, 12 OZ
The Organic Corn Flakes are a great option if you're looking for a simple, low-sugar breakfast choice. With just 150 calories per serving and minimal ingredients, they're a step above many sugary cereals. But remember, 'healthy' can be subjective — if you're after a protein-packed meal, you might want to add some nuts or yogurt on top!