# 365 by Whole Foods Market, Organic Corn Flakes Cereal, 12 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-corn-flakes-cereal-12-oz-3
- **Slug:** `365-by-organic-corn-flakes-cereal-12-oz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is short and organic, the transformation of milled corn into ready-to-eat toasted flakes with added sugar involves industrial processing and formulation steps characteristic of NOVA 4 ultra-processed foods. No artificial additives are listed, but the flaking/toasting and convenience form still qualify it as ultra-processed.

## Review

You'd spot this box in the breakfast aisle or on the pantry shelf of someone looking for a quick, familiar morning — a go-to for simple weekday bowls or nostalgic childhood breakfasts. The organic label and short ingredient list give a wholesome, natural vibe, but the light, crispy flake texture and added cane sugar reflect industrial milling, flaking and toasting processes. These ready-to-eat flakes hint at the kinds of processing (formed, toasted, shelf-stable) associated with ultra-processed cereals.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 ¼
- **Servings per container:** 9
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 3g
- **Protein:** 3g

## Ingredients

ORGANIC MILLED CORN ORGANIC CANE SUGAR SEA SALT.

## Context tags

- **Occasions:** back-to-school, weekend-brunch, storm-prep
- **Vibes:** nostalgic, wholesome, convenient

## FAQ

### Is the Organic Corn Flakes cereal healthy?

The Organic Corn Flakes are a great option if you're looking for a simple, low-sugar breakfast choice. With just 150 calories per serving and minimal ingredients, they're a step above many sugary cereals. But remember, 'healthy' can be subjective — if you're after a protein-packed meal, you might want to add some nuts or yogurt on top!

### Is the Organic Corn Flakes cereal vegan?

Absolutely! The Organic Corn Flakes are 100% vegan, made from organic milled corn, organic cane sugar, and a touch of sea salt. So, whether you’re a full-time vegan or just exploring plant-based options, you can enjoy these flakes guilt-free.

### Is the Organic Corn Flakes cereal gluten-free?

Yes, you can enjoy the Organic Corn Flakes worry-free if you're gluten-sensitive! They’re made from corn, which is naturally gluten-free. However, if you have celiac disease or a severe intolerance, always check for any cross-contamination with other gluten-containing grains.

### Does the Organic Corn Flakes cereal contain seed oils?

Nope! The Organic Corn Flakes are free from seed oils, which is a win if you're trying to avoid those often highly processed fats. Instead, you get a clean ingredient list that focuses on corn, sugar, and salt — keeping things simple and wholesome.

### Does the Organic Corn Flakes cereal contain artificial sweeteners?

Not at all! There are no artificial sweeteners hiding in the Organic Corn Flakes. The sweetness comes solely from the organic cane sugar, so you can feel good about what you're eating without any chemical surprises.

### Is the Organic Corn Flakes cereal high in sugar?

Definitely not! Each serving has just 3 grams of sugar, which is pretty low compared to many other cereals out there. If you're looking to keep your sugar intake in check, these flakes are a solid choice.

### What are healthier alternatives to the Organic Corn Flakes cereal?

If you’re looking for something with more fiber or protein, consider oatmeal or a high-fiber cereal with nuts and seeds. You could also try granola with less added sugar or even a smoothie bowl for a nutrient-packed breakfast that still feels indulgent.

### Can kids eat the Organic Corn Flakes cereal?

Absolutely! The Organic Corn Flakes are a kid-friendly option, especially for those who might be picky eaters. Just pair it with some milk or a dairy alternative, and maybe some fruit for a little extra fun and nutrition!

### Is the Organic Corn Flakes cereal good for weight loss?

If you're on a weight loss journey, the Organic Corn Flakes can fit into your plan, especially if you’re mindful of portion sizes. They’re low in sugar and calories, but consider adding some protein or fiber to your meal to keep you fuller for longer. Balance is key!

### Is the Organic Corn Flakes cereal ultra-processed?

Not really! The Organic Corn Flakes are minimally processed, which means they maintain a closer resemblance to their original form. With just three ingredients, they’re a far cry from many ultra-processed cereals that have long ingredient lists and additives.

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## For agents

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