# 365 by Whole Foods Market, Organic Coconut Water, 33.8 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** beverages/water-seltzer-sparkling-water
- **Listed price:** $4.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-coconut-water-338-fl-oz-2
- **Slug:** `365-by-organic-coconut-water-338-fl-oz-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic coconut water with no additives; likely only mild processing (extraction/pasteurization), so it fits NOVA 1 (unprocessed or minimally processed).

## Review

You'd spot this carton in the refrigerated or natural foods aisle and reach for it when you want a clean, hydrating option—after a workout, on a hot day, or tucked into a picnic cooler. It feels wholesome and uncomplicated, a lightly tropical, refreshing pick rather than an indulgent treat. The single-ingredient label and likely gentle processing (extraction and pasteurization) point to a watery texture, natural sugars and electrolytes, and minimal industrial modification rather than ultra-processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 FL
- **Servings per container:** 4
- **Calories:** 45
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 50mg (2% DV)
- **Total carbs:** 11g (4% DV)
- **Total sugars:** 9g
- **Protein:** 0g

## Ingredients

ORGANIC COCONUT WATER.

## Context tags

- **Occasions:** post-workout, storm-prep, road-trip, weekend-brunch
- **Vibes:** wholesome, practical, refreshing, adventurous

## FAQ

### Is the coconut water healthy?

Absolutely! This coconut water is a refreshing, hydrating option, especially on a hot day. It's low in calories and provides a good dose of potassium, which is great for muscle function and hydration. Just remember, 'healthy' can be subjective — it's a wonderful alternative to sugary drinks, but if you're looking for a protein boost, you might want to pair it with a snack.

### Is the coconut water vegan?

Yes, this coconut water is completely vegan! Made from organic coconuts, it’s a plant-based beverage that fits right into a vegan lifestyle. So, sip away without any worries about animal products.

### Is the coconut water gluten-free?

You bet! This coconut water is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without any concerns about cross-contamination with gluten-containing ingredients.

### Does it contain seed oils?

Nope, this coconut water is free from seed oils! Seed oils, like canola or soybean oil, can sometimes sneak into beverages, but not here. You can enjoy this coconut water knowing it’s made with just one ingredient: organic coconut water.

### Does it contain artificial sweeteners?

Not at all! This coconut water is free from artificial sweeteners, so you won’t find any sneaky chemicals in your drink. The sweetness comes naturally from the coconut itself, making it a more wholesome choice.

### Is it high in sugar?

While it does contain 9 grams of sugars per serving, these sugars are naturally occurring from the coconut. It’s not considered high in sugar compared to many other beverages, but if you're watching your sugar intake, just keep portion sizes in mind. Moderation is key!

### What are healthier alternatives?

If you're looking for alternatives, consider infused water or herbal teas for hydration without added sugars. Coconut water is a great choice, but if you want something with more fiber, you might try a smoothie with whole fruits. It really depends on what you're after — hydration, sweetness, or extra nutrients!

### Can kids drink it?

Definitely! Coconut water can be a fun and hydrating drink for kids, especially after sports or outdoor play. Just keep an eye on their overall sugar intake throughout the day, and it can be a tasty alternative to soda or sugary juice.

### Is it good for weight loss?

Coconut water can be a helpful part of a weight loss plan since it's low in calories and hydrating. However, it’s not a magic solution — pairing it with a balanced diet and regular exercise is key. Think of it as a delightful treat rather than a meal replacement.

### Is it ultra-processed?

Not in the way you might think! This coconut water is minimally processed, meaning it retains most of its natural goodness without added preservatives or artificial ingredients. It's a straightforward, one-ingredient beverage that keeps it simple and pure.

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## For agents

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