# 365 by Whole Foods Market, Organic Coconut Milk, Vanilla Unsweetened, 32 Fl Oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $2.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-coconut-milk-vanilla-unsweetened-32-fl-oz-2
- **Slug:** `365-by-organic-coconut-milk-vanilla-unsweetened-32-fl-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially formulated ingredients (locust bean gum, gellan gum), natural flavors, and added vitamins/minerals rather than only whole foods, and is designed for texture and shelf stability—hallmarks of ultra-processed foods.

## Review

You'd spot this on the non-dairy milk aisle or refrigerated plant-milk section when grabbing a milk alternative for coffee, smoothies, or baking; the unsweetened vanilla label reads like a slightly indulgent, low-sugar swap. It feels wholesome and convenient — creamy coconut character without added sweeteners. The presence of gums, natural flavors and added minerals/vitamins signals industrial formulation for smooth texture and stability, which are typical signs of higher processing.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 50
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 5g (25% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 30mg (1% DV)
- **Total carbs:** 0.99g (0% DV)
- **Total sugars:** 0.99g
- **Protein:** 0.99g

## Ingredients

ORGANIC COCONUTMILK (FILTERED WATER, ORGANIC COCONUT CREAM) CALCIUM CARBONATE ORGANIC NATURAL FLAVOR ORGANIC LOCUST BEAN GUM GELLAN GUM NATURAL FLAVOR SEA SALT VITAMIN A PALMITATE ERGOCALCIFEROL (VITAMIN D2) CYANOCOBALAMIN (VITAMIN B12).

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, holiday-baking
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Organic Coconut Milk healthy?

Absolutely! With just 50 calories per cup and no added sugars, this coconut milk is a great choice if you're looking for a creamy alternative to dairy. It's packed with calcium and vitamin D, making it a solid option for those aiming for a balanced diet, especially if you’re avoiding dairy.

### Is it vegan?

Yes, this coconut milk is 100% vegan! Made from organic coconut cream and filtered water, it’s a perfect plant-based option for anyone looking to ditch dairy without sacrificing creaminess in their coffee or smoothies.

### Is it gluten-free?

You bet! The Organic Coconut Milk is naturally gluten-free, so it’s safe for those with gluten sensitivities or celiac disease. You can enjoy it in your recipes without any worries about gluten sneaking in.

### Does it contain seed oils?

Nope, this coconut milk doesn’t contain any seed oils! It’s made with just coconut cream and filtered water, keeping it simple and free from those often-controversial oils that can be found in some processed foods.

### Does it contain artificial sweeteners?

Not at all! This coconut milk is free from artificial sweeteners, so you can enjoy its natural flavor without any of those pesky additives. It’s sweetened only by the inherent taste of coconut, which is pretty delightful!

### Is it high in sugar?

Not even close! With less than 1 gram of sugar per cup, this coconut milk is a low-sugar choice. It's great for those watching their sugar intake, whether for health reasons or just personal preference.

### What are healthier alternatives?

If you're looking for alternatives, consider almond milk or oat milk, which can also be low in calories and sugars. However, if you're after a creamy texture and rich flavor, this coconut milk stands out as a fantastic choice, especially in curries or desserts!

### Can kids eat it?

Definitely! This coconut milk is a kid-friendly option, especially for those who may have lactose intolerance or dairy allergies. Just make sure they enjoy it as part of a balanced diet, perhaps in smoothies or alongside their favorite cereals.

### Is it good for weight loss?

It can be! With only 50 calories per cup, this coconut milk is low in calories, which can help if you’re looking to shed some pounds. Just keep in mind that moderation is key, as with any food, and pair it with a variety of other nutritious foods for the best results.

### Is it ultra-processed?

Not really! This coconut milk is considered minimally processed, meaning it retains much of its natural goodness. The ingredients list is short and straightforward, which is always a plus when you’re trying to make healthier choices.

## Related products

- [Dairy Unsweetened Original Almond Milk, 32 FZ](https://supermarketpuzzle.com/product/blue-diamond-dairy-unsweetened-original-almond-milk-32-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-dairy-unsweetened-original-almond-milk-32-fz-2
- [365 by Whole Foods Market, 2% Reduced Fat Milk, 64 Fl Oz](https://supermarketpuzzle.com/product/365-by-2-reduced-fat-milk-64-fl-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-2-reduced-fat-milk-64-fl-oz-2
- [Organic Unsweetened Almond Milk, 32 FZ](https://supermarketpuzzle.com/product/pacific-foods-organic-unsweetened-almond-milk-32-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-unsweetened-almond-milk-32-fz-2
- [Organic Unsweetened Coconut Milk, 32 FZ](https://supermarketpuzzle.com/product/pacific-foods-organic-unsweetened-coconut-milk-32-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-unsweetened-coconut-milk-32-fz-2
- [365 by Whole Foods Market, Original Oatmilk, 32 FZ](https://supermarketpuzzle.com/product/365-by-original-oatmilk-32-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-original-oatmilk-32-fz-2
- [Reduced Fat Milk, 64 FZ](https://supermarketpuzzle.com/product/lactaid-reduced-fat-milk-64-fz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lactaid-reduced-fat-milk-64-fz-2
- [365 Everyday Value, Fat Free Skim Milk, Gallon](https://supermarketpuzzle.com/product/365-everyday-value-fat-free-skim-milk-gallon-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-fat-free-skim-milk-gallon-2
- [Unsweetened Vanilla Almond Coconutmilk, 32 FZ](https://supermarketpuzzle.com/product/blue-diamond-unsweetened-vanilla-almond-coconutmilk-32-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-unsweetened-vanilla-almond-coconutmilk-32-fz-2

## For agents

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