# 365 by Whole Foods Market, Organic Cauliflower, 16 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-fruits-vegetables
- **Listed price:** $2.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-cauliflower-16-ounce
- **Slug:** `365-by-organic-cauliflower-16-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only contains organic cauliflower with no additives or industrial ingredients, indicating minimal processing (e.g., washed, cut, frozen or fresh) consistent with NOVA group 1.

## Review

You'd spot this 16 oz bag of organic cauliflower in the frozen aisle or produce section when grabbing simple, healthy staples for the week—perfect for weeknight sides, roasted veg, or riffing on cauliflower rice. The vibe is wholesome and practical; its single-ingredient label and intact texture indicate minimal handling and no additives, pointing toward a whole-food product rather than an ultraprocessed one.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 5
- **Calories:** 25
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 20mg (1% DV)
- **Total carbs:** 4g (1% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 2g

## Ingredients

ORGANIC CAULIFLOWER.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, weekend-brunch
- **Vibes:** wholesome, practical, convenient

## FAQ

### Is the cauliflower healthy?

Absolutely! This organic cauliflower is a great low-calorie veggie option, clocking in at just 25 calories per serving. It’s packed with fiber, which is great for digestion, and it’s a fantastic way to add more greens to your plate without feeling weighed down.

### Is it vegan?

Yes, this cauliflower is 100% vegan! With just one ingredient—organic cauliflower—you can feel good knowing it fits perfectly into a plant-based lifestyle. No animal products here, just pure veggie goodness.

### Is it gluten-free?

You bet! Our organic cauliflower is gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease. It's a versatile option that can be used in everything from stir-fries to cauliflower rice.

### Does it contain seed oils?

Nope, this cauliflower is free from seed oils! The ingredient list is refreshingly simple, so you won’t find any of those controversial oils here. Just pure, organic cauliflower—no fillers or additives.

### Does it contain artificial sweeteners?

Not at all! You won’t find any artificial sweeteners lurking in this bag of cauliflower. It’s all about that natural veggie flavor, making it a great addition to your meals without any hidden surprises.

### Is it high in sugar?

Not even close! This cauliflower is low in sugar, with just 2 grams per serving. It’s a great option for those watching their sugar intake or looking for a healthy side dish that won’t spike your blood sugar.

### What are healthier alternatives?

Well, if you’re looking for something similar, you might try fresh cauliflower or other frozen veggies like broccoli or spinach. But honestly, this organic cauliflower is already a pretty stellar choice if you're aiming for something nutritious and easy to prepare!

### Can kids eat it?

Absolutely! Kids can definitely enjoy this organic cauliflower. It’s a great way to introduce them to more veggies, and you can even sneak it into their favorite dishes—think cauliflower mash or blended into a smoothie for an extra nutrient boost!

### Is it good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With its low calorie count and high fiber content, it can keep you feeling full while adding volume to your meals. Pair it with lean proteins and healthy fats, and you’ve got yourself a satisfying dish!

### Is it ultra-processed?

Not at all! This cauliflower is minimally processed—just frozen to lock in that fresh flavor and nutrients. It’s a far cry from ultra-processed foods that are loaded with additives and preservatives, making it a wholesome choice for your pantry.

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