# 365 by Whole Foods Market, Organic Cashews, Unroasted and Unsalted, Value Size, 20 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $13.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-cashews-unroasted-and-unsalted-value-size-20-ounce-3
- **Slug:** `365-by-organic-cashews-unroasted-and-unsalted-value-size-20-ounce-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic cashews with no additives, indicating minimal processing (shelling and drying) typical of unprocessed or minimally processed foods, so it fits NOVA group 1.

## Review

You'd spot this 20 oz bag in the nuts & snacks aisle or the pantry at home — a go-to for topping salads, baking, or a quick handful between errands. The vibe is wholesome and slightly indulgent: simple, natural cashews that feel a little luxurious without fuss. The single ingredient and lack of added salt or oils indicate minimal processing (shelling/drying only), so expect a creamy, slightly crunchy texture consistent with a NOVA 1 product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 20
- **Calories:** 150
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 8g (3% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 5g

## Ingredients

ORGANIC CASHEWS.

## Context tags

- **Occasions:** meal-prep-sunday, post-workout, road-trip
- **Vibes:** wholesome, practical, indulgent

## FAQ

### Is this product healthy?

The unroasted, unsalted cashews are a great snack option if you're looking for something natural and simple. With just one ingredient — organic cashews — they are a wholesome choice that packs healthy fats and a bit of protein. Of course, 'healthy' can be subjective; it’s great for a snack but should be part of a balanced diet.

### Is it vegan?

Absolutely! These cashews are 100% plant-based, making them a perfect snack for anyone following a vegan lifestyle. So, no animal products here — just pure cashew goodness.

### Is it gluten-free?

Yes, you can snack away without worrying about gluten! Since these cashews are just that — cashews — they're naturally gluten-free and safe for anyone with a gluten intolerance or celiac disease.

### Does it contain seed oils?

Nope, these cashews are free from seed oils! This is a plus if you're looking to avoid those often highly processed oils that can sneak into many snacks. Just pure, organic cashew goodness here.

### Does it contain artificial sweeteners?

Not a chance! These cashews are as straightforward as they come, with no artificial sweeteners added. Just a simple, natural snack that doesn't need any sweetening up.

### Is it high in sugar?

Nope, these cashews are low in sugar, with just 2 grams per serving. This makes them a great option if you're looking to keep your sugar intake in check while still enjoying a tasty snack.

### What are healthier alternatives?

If you're looking for alternatives, you might consider raw almonds or walnuts, which also provide healthy fats and protein. However, these cashews are a great choice if you want something a bit creamier and sweeter in flavor. It all depends on your taste and what you're in the mood for!

### Can kids eat it?

Absolutely! These cashews are a nutritious snack for kids, providing healthy fats and some protein. Just be sure to watch out for any potential allergies, and maybe chop them up for younger kiddos to prevent choking hazards.

### Is it good for weight loss?

While cashews do contain healthy fats, which can help keep you satisfied, portion control is key! Snacking on these in moderation can be part of a weight loss plan, especially if you're replacing more processed snacks with these wholesome nuts.

### Is it ultra-processed?

Not at all! These cashews are minimally processed, meaning they're just cleaned and packaged without the addition of preservatives or other additives. This makes them a great choice if you're aiming to eat more whole foods.

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- [Unsalted Pine Nuts, 8 OZ](https://supermarketpuzzle.com/product/365-unsalted-pine-nuts-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-unsalted-pine-nuts-8-oz
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## For agents

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