# 365 by Whole Foods Market, Organic Cashews, Dry Roasted & Unsalted, 10 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $8.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-cashews-dry-roasted-unsalted-10-ounce
- **Slug:** `365-by-organic-cashews-dry-roasted-unsalted-10-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Only one ingredient—organic dry‑roasted cashews—with no additives or industrial formulations; roasting is a minimal processing step that alters texture and flavor but does not create an ultra-processed product.

## Review

You’d spot this bag in the snack aisle or pantry section at Whole Foods — a simple go-to for salads, trail mix, or a grab-and-go nibble. The vibe is wholesome and quietly indulgent: familiar comfort with a touch of everyday luxury. With a single ingredient of organic dry‑roasted cashews and no added oils, salts, or flavors, the roasting only changes texture and flavor while keeping it minimally processed (not ultra‑processed).

## Diet flags

- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 9
- **Calories:** 170
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 2.5g (13% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 2g
- **Protein:** 5g

## Ingredients

ORGANIC DRY ROASTED CASHEWS.

## Context tags

- **Occasions:** post-workout, road-trip, movie-night
- **Vibes:** wholesome, indulgent, convenient

## FAQ

### Is this snack healthy?

When it comes to cashews, they're packed with healthy fats and a decent amount of protein, making them a great snack option for many! These dry roasted, unsalted cashews are minimally processed and free from added sugars or preservatives, which is a win. Just keep in mind that while they’re nutrient-dense, portion control is key — they’re still calorie-rich.

### Are these cashews vegan?

Absolutely! These cashews are a perfect fit for a vegan diet since they’re made from just organic dry roasted cashews. No animal products here, so feel free to munch away guilt-free!

### Can I eat these if I’m gluten-free?

You bet! These cashews are naturally gluten-free, making them a safe snack option for anyone avoiding gluten. Just double-check that the rest of your meal is also gluten-free if you’re serving them up with something else!

### Do these contain seed oils?

Nope, no seed oils in these cashews! They’re simply dry roasted and unsalted, keeping things straightforward and wholesome. In fact, avoiding seed oils can be a plus for some folks who are looking for cleaner snack options.

### Are there any artificial sweeteners in these cashews?

Nope, not a drop of artificial sweeteners here! These cashews are all about that natural nutty flavor without any added weirdness. It’s just pure, organic goodness!

### Is this snack high in sugar?

Not at all! These cashews have very low sugar content, with only about 2 grams of sugar per serving. So, if you’re looking for a snack that won’t spike your blood sugar, these are a solid choice.

### What are some healthier alternatives to these cashews?

If you're looking for variety, consider trying other nuts like almonds or walnuts, which also pack a nutritional punch. Or, if you want to switch it up with a crunchy snack, air-popped popcorn or roasted chickpeas could be fun alternatives. Just remember, each snack has its own unique benefits!

### Can kids eat these cashews?

Definitely! These unsalted cashews are a great snack for kids, providing healthy fats and protein. Just keep an eye on portion sizes, especially for younger munchers, as nuts can be a choking hazard for little ones.

### Are these good for weight loss?

While cashews can be a nutritious snack, they are calorie-dense, so moderation is key if you're watching your weight. They can be a part of a balanced diet, especially if you're pairing them with fruits or veggies for added fiber and volume. Just listen to your body and enjoy them mindfully!

### Are these cashews ultra-processed?

Not in the least! These cashews are minimally processed, which means they haven’t gone through a ton of industrial methods that strip away their nutrients. It’s just cashews in their natural state, roasted to perfection — a simple, wholesome snack!

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