365 by Whole Foods Market, Organic Caesar Croutons, 4.5 Ounce
What You Should Know
You'd spot this box of organic Caesar croutons on the salad aisle or near salad toppings — an easy grab when you're tossing together a last-minute lunch or picnic. It reads wholesome and nostalgic (think crunchy Caesar salads), but the ready-to-eat, industrially baked format and additives hint at a highly processed manufacturing approach that yields the crisp texture and concentrated flavors.
Nutrition Facts
Ingredients
ORGANIC, WHEAT, FLOUR, ORGANIC, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, AND/OR, ORGANIC, EXPELLER, PRESSED, SAFFLOWER, SEED, OIL, ORGANIC, CRACKED, RYE, ORGANIC, CRACKED, WHEAT, YEAST, SALT, ORGANIC, WHEAT, GLUTEN, ORGANIC, CANE, SUGAR**, ORGANIC, GARLIC, POWDER, ORGANIC, ONION, POWDER, ORGANIC, PARMESAN, CHEESE, POWDER, (ORGANIC, CULTURED, PASTEURIZED, MILK,, SALT,, MICROBIAL, ENZYMES), ORGANIC, SPICES, CITRIC, ACID, NATURAL, FLAVORS..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
- •safflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although made with organic ingredients, it is a ready-to-eat industrial product containing processed components and additives (e.g., natural flavors, citric acid, cheese powder, isolated gluten) and thus fits NOVA group 4 as an ultraprocessed food.
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Common Questions about 365 by Whole Foods Market, Organic Caesar Croutons, 4.5 Ounce
The Organic Caesar Croutons are a tasty addition to salads or soups, offering a nice crunch with only 30 calories per serving. They’re made with organic ingredients, which is a plus if you’re looking to avoid pesticides and artificial additives. However, they aren't a nutritional powerhouse on their own, so think of them as an occasional treat rather than a health food staple.