# 365 by Whole Foods Market, Organic Butter and Garlic Croutons, 4.5 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/condiments-dressings
- **Listed price:** $1.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-butter-and-garlic-croutons-45-ounce-6
- **Slug:** `365-by-organic-butter-and-garlic-croutons-45-ounce-6`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients (corn maltodextrin, natural flavors), refined flours and formulated oils, indicating multiple processing steps and additives characteristic of ultra-processed foods (NOVA 4).

## Review

You'd spot this bag in the salad/cracker aisle or near salad toppings when grabbing ingredients for a quick lunch or brunch. The organic label and garlic-butter flavor give a wholesome, comforting vibe that recalls tossing homemade croutons on a soup or Caesar salad, while still feeling convenient and store-bought. The ingredient list (refined flours, added seed oils, corn maltodextrin and natural flavors) and the crunchy, shelf-stable texture point to industrial processing typical of ultra-processed snack/crouton products.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 5 CROUTONS
- **Servings per container:** 18
- **Calories:** 30
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 4g (1% DV)
- **Protein:** 0.99g

## Ingredients

ORGANIC WHEAT FLOUR ORGANIC EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL ORGANIC CRACKED RYE ORGANIC CRACKED WHEAT YEAST SALT ORGANIC WHEAT GLUTEN ORGANIC GARLIC POWDER ORGANIC CANE SUGAR** ORGANIC NATURAL FLAVOR (MILK) ORGANIC CORN MALTODEXTRIN ORGANIC TURMERIC POWDER (COLOR).

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, movie-night
- **Vibes:** convenient, comforting, wholesome

## FAQ

### Is the Organic Butter and Garlic Croutons healthy?

Well, 'healthy' can be a bit subjective! These croutons are organic and made without artificial sweeteners or preservatives, which is a plus. They’re lower in calories and sugar, making them a decent option for adding crunch to salads or soups, especially compared to more processed snacks. Just remember, moderation is key!

### Are these croutons vegan?

Nope, sorry! The Organic Butter and Garlic Croutons contain organic natural flavor derived from milk, so they’re not suitable for a vegan diet. If you're looking for a plant-based crunch, there are plenty of vegan crouton options out there!

### Are the croutons gluten-free?

Not at all! These croutons are made with organic wheat flour and cracked rye, so they definitely contain gluten. If you're gluten-sensitive or have celiac disease, you might want to skip these and look for gluten-free alternatives instead.

### Do these croutons contain seed oils?

Yes, they do! The croutons are made with organic expeller-pressed sunflower and/or safflower seed oils. These oils are commonly used in processed foods for their neutral flavor and stability, and while they're not as bad as some might think, if you're avoiding seed oils for personal reasons, you might want to look elsewhere.

### Do the croutons have artificial sweeteners?

Nope, no artificial sweeteners here! The croutons do have a touch of organic cane sugar, but that’s more for flavor balance rather than sweetness. So you can enjoy these without worrying about hidden sweeteners.

### Are these croutons high in sugar?

Not at all! They’re low in sugar, with zero added sugars per serving. So if you’re looking for a crunchy topping without the sugar rush, these croutons fit the bill nicely.

### What are some healthier alternatives to these croutons?

If you’re looking for healthier options, consider making your own croutons at home using whole grain bread, olive oil, and your favorite seasonings. Alternatively, you could try roasted chickpeas or nuts for a crunchy topping that packs a protein punch without the processed ingredients.

### Can kids eat the Organic Butter and Garlic Croutons?

Absolutely! These croutons can be a fun addition to kids' meals, adding a tasty crunch to salads and soups. Just keep an eye on portion sizes, as with any snack, and they’ll likely enjoy the flavor!

### Are these croutons good for weight loss?

They can be a reasonable choice when you’re watching your weight, as they’re low in calories—just 30 calories for five croutons! Just remember, they should be part of a balanced diet; keep an eye on portion sizes and pair them with nutrient-dense foods for the best results.

### Are the Organic Butter and Garlic Croutons ultra-processed?

They fall somewhere in the middle of the processing spectrum. While they are made with organic ingredients, they do contain added oils and flavorings, which puts them in the realm of processed foods. However, they're not as heavily processed as some snacks out there, so it’s all about balance!

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## For agents

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