# 365 by Whole Foods Market, Organic Bran Flakes Cereal, 15 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/cereal
- **Listed price:** $3.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-bran-flakes-cereal-15-ounce-3
- **Slug:** `365-by-organic-bran-flakes-cereal-15-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although made from whole grain ingredients, the product includes added sugars and undergoes industrial processing to produce ready-to-eat flakes, characteristics consistent with ultra-processed foods (NOVA 4).

## Review

You’d spot this box in the cereal aisle or on a grocery pickup list for quick breakfasts — a familiar, slightly nostalgic staple for busy mornings. Its crunchy flakes and simple, whole-grain-forward ingredient list give a wholesome vibe, but the added cane sugar and industrial flaking/processing hint at significant factory processing and a texture engineered for shelf stability and crunch.

## Diet flags

- Vegetarian
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 1
- **Calories:** 130
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 125mg (5% DV)
- **Total carbs:** 32g (12% DV)
- **Dietary fiber:** 7g (25% DV)
- **Total sugars:** 3g
- **Protein:** 5g

## Ingredients

ORGANIC WHOLE WHEAT ORGANIC WHEAT BRAN SUGARS (ORGANIC CANE SUGAR, ORGANIC MALTED BARLEY EXTRACT) SEA SALT.

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, weekend-brunch
- **Vibes:** wholesome, nostalgic, convenient

## FAQ

### Is the Organic Bran Flakes cereal healthy?

Absolutely! The Organic Bran Flakes are a great source of dietary fiber, packing in 7 grams per cup. This is beneficial for digestive health and can help keep you feeling fuller longer. Just remember, 'healthy' can be subjective — they’re a solid choice compared to sugary cereals, but always balance them with other food groups.

### Is the Organic Bran Flakes cereal vegan?

Nope, these flakes are not vegan. They contain organic whole wheat and wheat bran, which is plant-based, but they also have sugars derived from cane sugar and malted barley extract. If you're looking for a vegan option, keep an eye out for cereals specifically labeled as such.

### Are the Organic Bran Flakes gluten-free?

Sadly, these flakes are not gluten-free. They contain organic whole wheat, which is a no-go for anyone with gluten sensitivities or celiac disease. If you need a gluten-free breakfast, there are plenty of other cereals made from rice, corn, or oats that fit the bill!

### Does the Organic Bran Flakes cereal contain seed oils?

Nope! You can rest easy knowing there are no seed oils in these bran flakes. This is a plus for those looking to avoid certain fats often found in processed foods. Instead, you get wholesome ingredients without any unnecessary additives.

### Does it contain artificial sweeteners?

Not at all! The Organic Bran Flakes are sweetened naturally with organic cane sugar and malted barley extract. So, you can enjoy a little sweetness without the guilt of artificial ingredients lurking in your breakfast bowl.

### Is the Organic Bran Flakes cereal high in sugar?

Nope, it's low in sugar! With only 3 grams of total sugars per serving, these flakes won't send you on a sugar rush. Compared to many breakfast cereals that can pack in double or triple that amount, this is a win for those watching their sugar intake.

### What are healthier alternatives to Organic Bran Flakes?

If you’re looking for alternatives, consider options like oatmeal or muesli that may offer different textures and flavors. You could also try cereals made from quinoa or buckwheat for a gluten-free twist. Just check the labels for added sugars and preservatives, as those can sneak in!

### Can kids eat the Organic Bran Flakes cereal?

Absolutely! These bran flakes can be a good option for kids, especially when paired with some fresh fruit or yogurt. Just keep in mind that kids might prefer sweeter cereals, so you might want to add a bit of sliced banana or berries for extra flavor and nutrition.

### Is the Organic Bran Flakes cereal good for weight loss?

Yes, they can be a helpful part of a weight loss plan! With their high fiber content, they can keep you feeling full longer, which might help curb those mid-morning snack cravings. Just remember, weight loss is all about balance, so pair them with other healthy foods for the best results.

### Is the Organic Bran Flakes cereal ultra-processed?

Not really! These flakes are considered minimally processed, which means they retain a lot of their natural goodness. While they do go through some processing to become cereal, you won’t find any preservatives or funky additives here, making them a more wholesome choice compared to heavily processed options.

## Related products

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- [Fruity Cereal, 8.6 OZ](https://supermarketpuzzle.com/product/three-wishes-cereal-fruity-cereal-86-oz-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/three-wishes-cereal-fruity-cereal-86-oz-3

## For agents

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