365 by Whole Foods Market, Organic Bran Flakes Cereal, 15 Ounce
What You Should Know
You’d spot this box in the cereal aisle or on a grocery pickup list for quick breakfasts — a familiar, slightly nostalgic staple for busy mornings. Its crunchy flakes and simple, whole-grain-forward ingredient list give a wholesome vibe, but the added cane sugar and industrial flaking/processing hint at significant factory processing and a texture engineered for shelf stability and crunch.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, WHEAT, ORGANIC, WHEAT, BRAN, SUGARS, (ORGANIC, CANE, SUGAR,, ORGANIC, MALTED, BARLEY, EXTRACT), SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although made from whole grain ingredients, the product includes added sugars and undergoes industrial processing to produce ready-to-eat flakes, characteristics consistent with ultra-processed foods (NOVA 4).
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KIND
Common Questions about 365 by Whole Foods Market, Organic Bran Flakes Cereal, 15 Ounce
Absolutely! The Organic Bran Flakes are a great source of dietary fiber, packing in 7 grams per cup. This is beneficial for digestive health and can help keep you feeling fuller longer. Just remember, 'healthy' can be subjective — they’re a solid choice compared to sugary cereals, but always balance them with other food groups.