365 by Whole Foods Market, Organic Bran Flakes Cereal, 15 Ounce
What You Should Know
You'd spot this box in the organic breakfast aisle or on a busy morning kitchen counter, grabbed for quick weekday bowls or a nostalgic childhood-style breakfast. It feels wholesome and slightly nostalgic—an organic take on classic bran flakes with a crisp, toasted flake texture. The ingredient list (whole wheat, wheat bran, a little cane sugar and malt extract, and salt) points to grain flaking/toasting and added sweetener, suggesting industrial processing but with simple, recognizable ingredients rather than highly formulated additives.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, WHEAT, ORGANIC, WHEAT, BRAN, SUGARS, (ORGANIC, CANE, SUGAR,, ORGANIC, MALTED, BARLEY, EXTRACT), SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole grains and bran with added sugar and salt and processed into toasted flakes; these are characteristic of NOVA group 3 (processed foods) rather than the heavily formulated ingredients and additives typical of ultra-processed (NOVA 4).
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Common Questions about 365 by Whole Foods Market, Organic Bran Flakes Cereal, 15 Ounce
Absolutely! The Organic Bran Flakes are a great source of dietary fiber, packing in 7 grams per cup. This is beneficial for digestive health and can help keep you feeling fuller longer. Just remember, 'healthy' can be subjective — they’re a solid choice compared to sugary cereals, but always balance them with other food groups.