365 by Whole Foods Market, Organic Bran Flakes Cereal, 15 Ounce
What You Should Know
You’d spot this box in the natural/organic cereal aisle or the breakfast section of a Whole Foods, grabbed on busy mornings or when stocking a pantry for wholesome breakfasts. It feels simple and comforting—nostalgic bran flakes that promise a healthy start—yet the ready-to-eat crisp texture and added sugars hint at industrial processing. The ingredient list shows mostly whole-grain components but the product’s flaked form and added sweeteners point to commercial manufacturing typical of ultra-processed cereals.
Nutrition Facts
Ingredients
ORGANIC, WHOLE, WHEAT, ORGANIC, WHEAT, BRAN, SUGARS, (ORGANIC, CANE, SUGAR,, ORGANIC, MALTED, BARLEY, EXTRACT), SEA, SALT..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although made from whole wheat and bran, this ready-to-eat flaked cereal contains added sugars and is industrially processed into a crisp commercial product, characteristics consistent with NOVA group 4 ultra-processed foods.
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Common Questions about 365 by Whole Foods Market, Organic Bran Flakes Cereal, 15 Ounce
Absolutely! The Organic Bran Flakes are a great source of dietary fiber, packing in 7 grams per cup. This is beneficial for digestive health and can help keep you feeling fuller longer. Just remember, 'healthy' can be subjective — they’re a solid choice compared to sugary cereals, but always balance them with other food groups.