365 by Whole Foods Market, Organic Blueberry Yogurt, 5.3 Ounce
What You Should Know
You'd spot this single-serve organic blueberry yogurt in the refrigerated dairy aisle or in a grab-and-go cooler, handy for breakfast, a lunchbox, or a midafternoon snack. It gives a wholesome, convenient vibe — creamy and slightly sweet — but the added cane sugar, pectin and locust bean gum, plus "natural flavor" and color concentrate, signal industrial formulation. Those stabilizers and flavorings are used to create a consistent smooth texture and shelf-stable convenience, which are characteristics of ultra-processed products.
Nutrition Facts
Ingredients
CULTURED, PASTERIZED, ORGANIC, WHOLE, MILK, ORGANIC, BLUEBERRIES, ORGANIC, CANE, SUGAR, PECTIN, NATURAL, FLAVOR, ORGANIC, LOCUST, BEAN, GUM, ORGANIC, ELDERBERRY, JUICE, CONCENTRATE, (COLOR), VITAMIN, D3, CONTAINS, LIVE, AND, ACTIVE, CULTURES:, S., THERMOPHILUS, L., BULGARICUS, L., ACIDOPHILUS, BIFIDUS, L., PARACASEI, L., HARMNOSUS..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains added sugar, hydrocolloid stabilizers (pectin, locust bean gum), "natural flavor" and color concentrate and is industrially formulated for texture and consistency; these ingredients and processing are consistent with NOVA group 4 (ultra-processed).
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Common Questions about 365 by Whole Foods Market, Organic Blueberry Yogurt, 5.3 Ounce
Well, what does 'healthy' mean to you? This yogurt is made with organic ingredients and contains live cultures, which can be great for gut health. However, it does have a higher sugar content—16 grams per serving—so if you're watching your sugar intake, that’s something to consider. It’s all about balance!