# 365 by Whole Foods Market, Organic Blueberry Yogurt, 5.3 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/yogurt
- **Listed price:** $0.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-blueberry-yogurt-53-ounce
- **Slug:** `365-by-organic-blueberry-yogurt-53-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugar, texturizers (pectin, locust bean gum), natural flavor and fruit concentrate—industrial ingredients and formulations that align with NOVA 4 ultra-processed classification. While based on organic whole milk and live cultures, these additives and sweetening push it into the ultra-processed category.

## Review

You'd spot this in the refrigerated dairy aisle or a grab-and-go cooler, frequently chosen for quick breakfasts, kids' lunches, or an easy snack. The organic label and live cultures give a wholesome vibe, but the added cane sugar, thickeners (pectin, locust bean gum), natural flavor and fruit concentrate create a smooth, spoonable texture and point to industrial formulation typical of ultra-processed flavored yogurts.

## Diet flags

- Vegetarian
- Gluten-free
- Organic

## Nutrition

- **Serving size:** 1 TUB
- **Servings per container:** 1
- **Calories:** 140
- **Total fat:** 5g (6% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 90mg (4% DV)
- **Total carbs:** 18g (7% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 16g
- **Protein:** 5g

## Ingredients

CULTURED PASTERIZED ORGANIC WHOLE MILK ORGANIC BLUEBERRIES ORGANIC CANE SUGAR PECTIN NATURAL FLAVOR ORGANIC LOCUST BEAN GUM ORGANIC ELDERBERRY JUICE CONCENTRATE (COLOR) VITAMIN D3 CONTAINS LIVE AND ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS L. ACIDOPHILUS BIFIDUS L. PARACASEI L. HARMNOSUS.

## Context tags

- **Occasions:** back-to-school, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, indulgent

## FAQ

### Is the Organic Blueberry Yogurt healthy?

Well, what does 'healthy' mean to you? This yogurt is made with organic ingredients and contains live cultures, which can be great for gut health. However, it does have a higher sugar content—16 grams per serving—so if you're watching your sugar intake, that’s something to consider. It’s all about balance!

### Is it vegan?

Nope, the Organic Blueberry Yogurt is not vegan. It’s made with cultured pasteurized organic whole milk, which means it’s a dairy product. If you're looking for a plant-based yogurt alternative, there are plenty of options out there made from almond, coconut, or soy!

### Is it gluten-free?

Absolutely! This yogurt is gluten-free, making it a safe choice for anyone with a gluten sensitivity or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in the ingredients.

### Does it contain seed oils?

Nope, this yogurt doesn’t contain any seed oils. It sticks to a simple ingredient list that features organic whole milk, fruits, and natural thickeners. So, you can feel good knowing it’s free from those controversial oils often found in processed foods.

### Does it contain artificial sweeteners?

Not at all! The Organic Blueberry Yogurt is sweetened with organic cane sugar, so you won’t find any artificial sweeteners lurking in there. If you prefer a more natural sweetness, this yogurt keeps it real with ingredients you can pronounce.

### Is it high in sugar?

Yes, this yogurt is on the higher side when it comes to sugar, with 16 grams per serving. While it’s derived from organic blueberries and cane sugar, if you’re trying to limit your sugar intake, you might want to enjoy this as an occasional treat rather than a daily staple.

### What are healthier alternatives?

If you’re looking for a lower-sugar option, consider unsweetened Greek yogurt mixed with fresh berries. You can control the sweetness by adding a drizzle of honey or maple syrup, or even some chia seeds for added nutrition. There are also plant-based yogurts that are lower in sugar and made from nuts or coconut!

### Can kids eat it?

Definitely! This yogurt is a tasty treat for kids, packed with protein and probiotics that are great for their growing bodies. Just keep an eye on the sugar content; it can be a delightful addition to their diet when enjoyed in moderation.

### Is it good for weight loss?

When it comes to weight loss, moderation is key. While this yogurt has protein to keep you satisfied, the higher sugar content might not be ideal if you're counting calories. Pairing it with something high in fiber, like a handful of nuts or seeds, can help keep you fuller longer!

### Is it ultra-processed?

This yogurt is not considered ultra-processed, but it's definitely not minimally processed either. It contains a few added ingredients like pectin and locust bean gum for texture, which are common in many yogurts. So, while it's not a completely whole food, it’s not as far gone as some super processed snacks.

## Related products

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- [Organic Pear Spinach Mango Whole Milk Yogurt 4 Pack, 14 OZ](https://supermarketpuzzle.com/product/stonyfield-farm-organic-pear-spinach-mango-whole-milk-yogurt-4-pack-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-pear-spinach-mango-whole-milk-yogurt-4-pack-14-oz
- [Strawberry Kefir, 32 FZ](https://supermarketpuzzle.com/product/365-strawberry-kefir-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-strawberry-kefir-32-fz
- [Plain Kefir, 32 FZ](https://supermarketpuzzle.com/product/365-plain-kefir-32-fz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-plain-kefir-32-fz
- [Mixed Berry Kefir, 32 FZ](https://supermarketpuzzle.com/product/365-mixed-berry-kefir-32-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-mixed-berry-kefir-32-fz
- [365 Everyday Value Organic Greek Nonfat Yogurt, Plain, 32 oz](https://supermarketpuzzle.com/product/365-everyday-value-organic-greek-nonfat-yogurt-plain-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-greek-nonfat-yogurt-plain-32-oz
- [Organic Low Fat Strawberry Drinkable Yogurt 12 Pack, 37.2 FZ](https://supermarketpuzzle.com/product/stonyfield-farm-organic-low-fat-strawberry-drinkable-yogurt-12-pack-372-fz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stonyfield-farm-organic-low-fat-strawberry-drinkable-yogurt-12-pack-372-fz

## For agents

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