# 365 by Whole Foods Market, Organic Black Lentils, 16 Ounce

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $3.49
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-black-lentils-16-ounce-2
- **Slug:** `365-by-organic-black-lentils-16-ounce-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient dried lentils that undergo only cleaning, drying, and packaging are minimally processed whole foods, so they fit NOVA group 1 rather than ultraprocessed categories.

## Review

You'd find this bag in the dried beans and grains aisle or tucked in a well-stocked pantry — a quiet staple for soups, salads, and simple weeknight dinners. It feels wholesome and practical, evoking home cooking and reliable nutrition rather than indulgence. The single organic ingredient and minimal handling (cleaning, drying, packaging) preserve texture and signal a minimally processed whole food consistent with NOVA 1.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 11
- **Calories:** 150
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 27g (10% DV)
- **Dietary fiber:** 5g (18% DV)
- **Protein:** 11g

## Ingredients

ORGANIC BLACK LENTILS.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, post-workout
- **Vibes:** wholesome, practical, comforting

## FAQ

### Is the black lentils healthy?

Absolutely! These black lentils are packed with protein and fiber, making them a fantastic option for a balanced diet. At 150 calories per serving, they’re a wholesome choice compared to many processed snacks that might leave you feeling sluggish.

### Are these black lentils vegan?

Yes, they're totally vegan! Made from just organic black lentils, they fit perfectly into a plant-based diet. So whether you're a full-on vegan or just trying to add more plant power to your meals, these lentils have got you covered.

### Can I eat these black lentils if I'm gluten-free?

You bet! These black lentils are naturally gluten-free, making them a safe and tasty choice for anyone with gluten sensitivities or celiac disease. Just be sure to check for cross-contamination if you're particularly sensitive.

### Do these black lentils contain seed oils?

Nope, these lentils don’t have any seed oils. They’re as clean as you can get — just pure, organic black lentils. This means you can enjoy them without worrying about the unnecessary fats that some processed foods might include.

### Are there any artificial sweeteners in these black lentils?

Not at all! These lentils are free from artificial sweeteners, so you can enjoy their natural flavor without any added sugar nonsense. It’s just one more reason to love them for your savory dishes.

### Is there a lot of sugar in these black lentils?

Not even a little! These black lentils have zero sugars, making them a great option if you’re watching your sugar intake. Compared to many snacks that are loaded with sugar, these lentils are a refreshing change.

### What are some healthier alternatives to these black lentils?

While these black lentils are already a great choice, you could also explore other legumes like chickpeas or red lentils for variety. Each has its own unique flavor and texture, but they all pack a similar nutritional punch!

### Can kids eat these black lentils?

Definitely! Black lentils are a nutritious option for kids, packed with protein and fiber to keep them fueled for play. Just make sure they’re cooked well and perhaps mixed into a favorite meal for a kid-friendly introduction.

### Are these black lentils good for weight loss?

Yes, they can be! With their high fiber content, black lentils can help keep you feeling full longer, which is great for weight management. Plus, they’re low in calories, making them a smart addition to a weight loss plan.

### Are these black lentils ultra-processed?

Not even close! These black lentils are minimally processed, meaning they retain most of their natural goodness without any funky additives. You’re getting the real deal here, just pure lentils ready for your culinary creativity.

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