# 365 by Whole Foods Market, Organic Black Beans, 16 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/rice-grains
- **Listed price:** $2.39
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-black-beans-16-ounce
- **Slug:** `365-by-organic-black-beans-16-ounce`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Contains only organic black beans with no additives; processing is limited to cleaning, cooking and canning for preservation, so it fits NOVA Group 1 (unprocessed or minimally processed foods).

## Review

You’d spot this jarred/canned staple in the canned goods or pantry section — a go-to for quick weeknight dinners, meal prep, or a storm-ready shelf. It gives a wholesome, practical vibe: simple, slightly earthy and comforting rather than indulgent. The ingredient list is a single organic item, so processing is minimal (cleaning, cooking and preserving in the can) resulting in soft whole beans with no added emulsifiers or flavorings — consistent with a minimally processed food.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 12
- **Calories:** 80
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 5mg (0% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 12g (43% DV)
- **Total sugars:** 1g
- **Protein:** 8g

## Ingredients

ORGANIC BLACK BEANS.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school, weeknight-dinner
- **Vibes:** wholesome, practical, convenient, comforting

## FAQ

### Is the organic black beans healthy?

Absolutely! Organic black beans are not only rich in protein and fiber, making them a great choice for a balanced diet, but they also come with minimal processing. With just 80 calories per serving, they’re a nutritious addition to salads, soups, or as a side. Healthy for you? Definitely, especially when compared to more processed snack options!

### Are these black beans vegan?

Yes, these black beans are 100% vegan! With just one ingredient—organic black beans—you can enjoy them guilt-free, whether you're a full-time vegan or just looking to cut back on animal products. They’re perfect for plant-based meals or just adding some protein to your dish.

### Are they gluten-free?

You bet! These organic black beans are naturally gluten-free, making them a safe choice for anyone with gluten sensitivities or celiac disease. So feel free to toss them into your favorite gluten-free recipes without a care in the world!

### Do they contain seed oils?

Nope, these black beans are free from seed oils! This is a plus because seed oils can be heavily processed and sometimes not the healthiest choice. Instead, you’re getting pure, organic goodness that’s minimally processed and ready to elevate your meals.

### Are there artificial sweeteners in these beans?

Not at all! You won’t find any artificial sweeteners lurking in these organic black beans. They’re all about that natural bean flavor, which means you can enjoy them without worrying about any unnecessary additives.

### Are these beans high in sugar?

Not even close! They have just 1 gram of total sugars per serving, which is quite low. In fact, they’re a great option if you’re looking to keep your sugar intake in check while still enjoying delicious, hearty meals.

### What are some healthier alternatives?

While these organic black beans stand strong on their own, if you’re looking for variety, consider options like lentils or chickpeas. Both are also high in protein and fiber but offer different flavors and textures. You can mix and match to keep your meals exciting and nutritious!

### Can kids eat these black beans?

Absolutely! These black beans are a fantastic option for kids. They’re not only nutritious but also versatile—perfect for tacos, burritos, or even just served with rice. Plus, the mild flavor makes them kid-friendly!

### Are they good for weight loss?

Yes, they can be a great ally in your weight loss journey! With high fiber content, they help keep you full longer, which can curb those pesky snack cravings. Plus, at just 80 calories per serving, they fit nicely into a balanced diet.

### Are these beans ultra-processed?

Not at all! These organic black beans are classified as minimally processed. With only one ingredient and no preservatives or artificial additives, they maintain their natural goodness, making them a wholesome pantry staple.

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