# 365 by Whole Foods Market, Organic Black Bean Dip, 15 Ounce

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## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-black-bean-dip-15-ounce
- **Slug:** `365-by-organic-black-bean-dip-15-ounce`

## NOVA classification

**NOVA 3** - Processed foods

This is an industrially prepared, packaged dip made from recognizable whole ingredients with added salt and sugar and processed components like lime juice concentrate and tomato paste, but it lacks the synthetic emulsifiers, flavor enhancers, or other industrial formulations typical of ultra-processed foods.

## Review

You’d spot this in the refrigerated prepared foods or dips section at Whole Foods or grab it quickly for a party, picnic, or weeknight snack. It feels wholesome and practical — a familiar black-bean dip with a slightly chunky, mashed texture from bean flakes rather than a slick, highly emulsified spread. The ingredients are mostly whole organic foods and simple seasonings, indicating light industrial processing (pureeing, concentrates, packaging) rather than heavy reformulation with synthetic additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 13
- **Calories:** 25
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 200mg (9% DV)
- **Total carbs:** 5g (2% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 0.99g
- **Protein:** 2g

## Ingredients

WATER ORGANIC BLACK BEANS FLAKES (ORGANIC BLACK BEANS, SEA SALT) ORGANIC RED BELL PEPPERS ORGANIC GREEN PEPPERS ORGANIC BLACK BEANS ORGANIC CANE SUGAR SEA SALT ORGANIC LIME JUICE CONCENTRATE ORGANIC TOMATO PASTE ORGANIC JALAPENO PUREE ORGANIC MINCED GARLIC ORGANIC GROUND CUMIN ORGANIC ONION POWDER ORGANIC CILANTRO.

## Context tags

- **Occasions:** game-day-prep, movie-night, meal-prep-sunday
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the black bean dip healthy?

The black bean dip is a pretty solid choice, especially if you're looking for a snack that's low in calories and free from added sugars and preservatives. With just 25 calories per two tablespoons, it can fit nicely into various diets. Just remember, 'healthy' can mean different things for different people, so consider your overall eating habits!

### Is the black bean dip vegan?

Absolutely! This dip is entirely vegan, so you can enjoy it guilt-free whether you're a full-time plant lover or just trying to eat more plant-based foods. No animal products here — just a delicious blend of organic ingredients.

### Is the black bean dip gluten-free?

Yes, you can dive into this dip without worrying about gluten! It’s made with wholesome ingredients and is certified gluten-free, making it a safe choice for anyone with gluten sensitivities or celiac disease.

### Does the black bean dip contain seed oils?

Nope, this dip is free from seed oils! It uses simple, organic ingredients like black beans and peppers, which means you're not getting any of those highly processed oils that can sneak into some dips. It's a win for those looking to keep things clean!

### Does the black bean dip contain artificial sweeteners?

Not at all! This dip keeps it real with no artificial sweeteners in sight. Instead, it gets a hint of sweetness from organic cane sugar, which is much more natural and less processed than those artificial alternatives.

### Is the black bean dip high in sugar?

Not even close! With less than 1 gram of sugar per serving, this dip is definitely low in sugar. It's a great option if you're watching your sugar intake or just want a savory snack without the sweet stuff.

### What are healthier alternatives to the black bean dip?

If you're looking for something different but still wholesome, consider hummus or guacamole. Both are packed with flavor and nutrients, but if you're specifically craving black bean goodness, this dip is already a fantastic choice! Pair it with fresh veggies or whole grain chips for a balanced snack.

### Can kids eat the black bean dip?

Absolutely! Kids can enjoy this dip, and it’s a great way to introduce them to beans and veggies in a fun and tasty way. Just serve it with some colorful veggies or whole grain crackers for a nutritious snack that they’ll find appealing.

### Is the black bean dip good for weight loss?

This dip can be a good addition to a weight loss plan, especially since it’s low in calories and high in flavor. Just keep portion sizes in mind and pair it with healthy dippers to create a satisfying snack that won't derail your goals.

### Is the black bean dip ultra-processed?

Not really! The black bean dip is made with minimally processed, organic ingredients, which is a nice change from many ultra-processed dips out there. It’s simple and straightforward, so you can feel good about what you're putting into your body.

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