Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

365 by Whole Foods Market, Organic Basmati Rice, 20 Ounce
frozen-foods/frozen-entrees-appetizers
📊 NOVA 4🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free🌿 Organic✨ Seed Oil Free

365 by Whole Foods Market, Organic Basmati Rice, 20 Ounce

365 by Whole Foods Market
Available at Whole Foods
210
Calories
4g
Protein
0mg
Sodium
0.99g
Fiber
10
Ingredients

What You Should Know

You'd spot this organic, ready-to-heat pouch in the grains or prepared foods section when you need a fast base for a weeknight meal, meal prep, or a pantry-stable side. The organic label and simple ingredient list give a wholesome, practical vibe, but the pre-cooked texture and industrial packaging emphasize convenience. That ready-to-eat format — industrially cooked and sealed for quick use — is the hallmark that pushes it toward an ultraprocessed classification despite having only rice and water.

Nutrition Facts

Serving Size: 1 CUP
Servings per Container: 4
Calories210
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium0mg0%
Total Carbohydrate46g17%
Dietary Fiber0.99g4%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

COOKED, ORGANIC, BASMATI, WHITE, RICE, (WATER,, ORGANIC, BASMATI, WHITE, RICE)..

Dietary Labels

This product is vegan, is gluten-free, and is organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although the ingredient list is only organic basmati rice and water, the product is industrially cooked and packaged for ready-to-eat convenience; under NOVA this level of industrial processing and formulation qualifies it as ultraprocessed (Group 4).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about 365 by Whole Foods Market, Organic Basmati Rice, 20 Ounce

Absolutely! This rice is a simple, wholesome option with just two ingredients: water and organic basmati white rice. While it’s not a protein powerhouse or a fiber champion, it’s a great base for a balanced meal when paired with veggies or proteins. Think of it as a blank canvas for your culinary creativity!

Perfect For

meal-prep-sunday
back-to-school
storm-prep

Vibe:

convenientwholesomepractical
$5.99
per package