# 365 by Whole Foods Market, Organic Basmati Rice, 20 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-basmati-rice-20-ounce-2
- **Slug:** `365-by-organic-basmati-rice-20-ounce-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The only declared ingredients are organic basmati rice and water and processing appears limited to cooking and packaging, so it is classified as minimally processed (NOVA 1) rather than ultra-processed.

## Review

You'd spot this pouch in the rice & grains or ready-to-heat section at Whole Foods — a pantry staple you grab when you want a fast base for dinners or a simple side for busy weeknights. It reads wholesome and convenient: only cooked organic basmati rice and water, pre-cooked and packaged to give a fluffy, separate-grain texture without the emulsifiers, flavors, or additives that mark ultra-processed foods, so it aligns with minimal processing rather than NOVA ultra-processed categories.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 210
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 46g (17% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 4g

## Ingredients

COOKED ORGANIC BASMATI WHITE RICE (WATER, ORGANIC BASMATI WHITE RICE).

## Context tags

- **Occasions:** meal-prep-sunday, back-to-school, storm-prep
- **Vibes:** convenient, wholesome, practical

## FAQ

### Is the Organic Basmati Rice healthy?

Absolutely! This rice is a simple, wholesome option with just two ingredients: water and organic basmati white rice. While it’s not a protein powerhouse or a fiber champion, it’s a great base for a balanced meal when paired with veggies or proteins. Think of it as a blank canvas for your culinary creativity!

### Is the Organic Basmati Rice vegan?

Yes, this rice is totally vegan-friendly! With no animal products in sight, it’s a great choice for anyone following a plant-based diet. Feel free to serve it alongside your favorite veggie stir-fry or curry without a second thought.

### Is the Organic Basmati Rice gluten-free?

You bet! This rice is naturally gluten-free, making it a safe and delicious option for anyone with gluten sensitivities or celiac disease. You can enjoy it guilt-free as part of your meals!

### Does the Organic Basmati Rice contain seed oils?

Nope! You won’t find any seed oils lurking in this rice. It’s all about simplicity here, which keeps it clean and straightforward — just how we like our food!

### Does the Organic Basmati Rice contain artificial sweeteners?

Not at all! This rice is free from artificial sweeteners, so you can enjoy it without worrying about any hidden sugars. It’s a great choice for those looking to keep their meals as natural as possible.

### Is the Organic Basmati Rice high in sugar?

Not even close! This rice is low in sugar, with zero added sugars and no sweeteners at all. It’s a perfect option if you’re watching your sugar intake or just want a savory side dish.

### What are healthier alternatives to the Organic Basmati Rice?

While this basmati rice is a solid choice, you could consider alternatives like quinoa for a protein boost or cauliflower rice for a lower-carb option. It all depends on your dietary goals and what flavors you’re in the mood for!

### Can kids eat the Organic Basmati Rice?

Absolutely! This rice is kid-friendly and makes a great addition to their meals. Serve it alongside their favorite proteins or veggies, and you’ll have a happy, healthy plate!

### Is the Organic Basmati Rice good for weight loss?

It can be a part of a weight-loss plan, especially when balanced with veggies and lean proteins. While it’s not super high in fiber or protein, it’s a satisfying carb that can help fuel your day. Just keep portion sizes in check, and you’re golden!

### Is the Organic Basmati Rice ultra-processed?

Not really! This rice is minimally processed, which means it retains its natural goodness without a ton of extra ingredients or preservatives. It’s a great option if you’re looking for something simple and wholesome in your freezer.

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## For agents

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