# 365 by Whole Foods Market, Organic Basmati Rice, 20 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $5.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-basmati-rice-20-ounce
- **Slug:** `365-by-organic-basmati-rice-20-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is just rice and water, the product is industrially pre-cooked and packaged for immediate consumption, which aligns with NOVA group 4 (ultra-processed) because of the ready-to-eat processing and convenience focus rather than minimal home-style preparation.

## Review

You’d spot this tub of pre-cooked organic basmati in the grains or ready-meals section (or tucked in the pantry/refrigerated shelf) — a grab-and-heat option for a busy weeknight or quick side. The organic label and single-ingredient list feel wholesome and practical, but the industrial pre-cooking and packaging alter texture and convenience in ways that are characteristic of ready-to-eat/ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 210
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 46g (17% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 4g

## Ingredients

COOKED ORGANIC BASMATI WHITE RICE (WATER, ORGANIC BASMATI WHITE RICE).

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep
- **Vibes:** convenient, wholesome, practical, comforting

## FAQ

### Is the Organic Basmati Rice healthy?

Absolutely! This rice is a simple, wholesome option with just two ingredients: water and organic basmati white rice. While it’s not a protein powerhouse or a fiber champion, it’s a great base for a balanced meal when paired with veggies or proteins. Think of it as a blank canvas for your culinary creativity!

### Is the Organic Basmati Rice vegan?

Yes, this rice is totally vegan-friendly! With no animal products in sight, it’s a great choice for anyone following a plant-based diet. Feel free to serve it alongside your favorite veggie stir-fry or curry without a second thought.

### Is the Organic Basmati Rice gluten-free?

You bet! This rice is naturally gluten-free, making it a safe and delicious option for anyone with gluten sensitivities or celiac disease. You can enjoy it guilt-free as part of your meals!

### Does the Organic Basmati Rice contain seed oils?

Nope! You won’t find any seed oils lurking in this rice. It’s all about simplicity here, which keeps it clean and straightforward — just how we like our food!

### Does the Organic Basmati Rice contain artificial sweeteners?

Not at all! This rice is free from artificial sweeteners, so you can enjoy it without worrying about any hidden sugars. It’s a great choice for those looking to keep their meals as natural as possible.

### Is the Organic Basmati Rice high in sugar?

Not even close! This rice is low in sugar, with zero added sugars and no sweeteners at all. It’s a perfect option if you’re watching your sugar intake or just want a savory side dish.

### What are healthier alternatives to the Organic Basmati Rice?

While this basmati rice is a solid choice, you could consider alternatives like quinoa for a protein boost or cauliflower rice for a lower-carb option. It all depends on your dietary goals and what flavors you’re in the mood for!

### Can kids eat the Organic Basmati Rice?

Absolutely! This rice is kid-friendly and makes a great addition to their meals. Serve it alongside their favorite proteins or veggies, and you’ll have a happy, healthy plate!

### Is the Organic Basmati Rice good for weight loss?

It can be a part of a weight-loss plan, especially when balanced with veggies and lean proteins. While it’s not super high in fiber or protein, it’s a satisfying carb that can help fuel your day. Just keep portion sizes in check, and you’re golden!

### Is the Organic Basmati Rice ultra-processed?

Not really! This rice is minimally processed, which means it retains its natural goodness without a ton of extra ingredients or preservatives. It’s a great option if you’re looking for something simple and wholesome in your freezer.

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- [Whole Foods Market, Mini Quiche Trio, 15 ct, (Frozen)](https://supermarketpuzzle.com/product/365-mini-quiche-trio-15-ct-frozen) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-mini-quiche-trio-15-ct-frozen
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