# 365 by Whole Foods Market, Organic Amelie Mango, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/nuts-seeds-dried-fruit
- **Listed price:** $7.99
- **Human page:** https://supermarketpuzzle.com/product/365-by-organic-amelie-mango-8-ounce-3
- **Slug:** `365-by-organic-amelie-mango-8-ounce-3`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

The ingredient list shows only organic dried mango — dehydration is a minimal preservation process and there are no added sugars, oils, or additives, so it fits NOVA 1. The texture change and concentrated sweetness result from simple drying rather than ultraprocessing.

## Review

You'd spot this packaged organic dried mango in the snack aisle or natural foods section — an easy grab for lunchboxes, hikes, or a quick countertop snack. It feels wholesome and a little indulgent and nostalgic (chewy, intensely sweet), and because it’s a single-ingredient dehydrated fruit the processing concentrates natural sugars and changes the texture without adding industrial additives.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 PIECES
- **Servings per container:** 6
- **Calories:** 130
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 65mg (3% DV)
- **Total carbs:** 31g (11% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 27g
- **Protein:** 0.99g

## Ingredients

ORGANIC DRIED MANGO.

## Context tags

- **Occasions:** road-trip, back-to-school, post-workout
- **Vibes:** wholesome, convenient, nostalgic

## FAQ

### Is the Amelie Mango healthy?

The Amelie Mango can be a delightful snack, but 'healthy' can mean different things to different people! It’s organic and minimally processed, which is a win in the snack world. However, it does have a higher sugar content (27 grams per serving), so if you're watching your sugar intake, you might want to enjoy it in moderation.

### Is the Amelie Mango vegan?

Absolutely! The Amelie Mango is 100% vegan, made from just organic dried mango. So, if you're following a plant-based lifestyle, you can snack away without any worries!

### Is it gluten-free?

Yes, the Amelie Mango is gluten-free! If you’re avoiding gluten for health reasons or just prefer to skip it, this fruity treat has got you covered—no gluten in sight!

### Does it contain seed oils?

Nope, the Amelie Mango doesn't have any seed oils. It’s just pure organic dried mango, which means you're getting all that natural goodness without any unnecessary additives. Score!

### Does it contain artificial sweeteners?

Not at all! The Amelie Mango is free from artificial sweeteners, which is great if you prefer to keep things natural. The sweetness you taste comes straight from the mango itself—no funny business here!

### Is it high in sugar?

Yes, the Amelie Mango is on the high side of sugar with 27 grams per serving. This sugar comes from the fruit itself, so while it's natural, if you're keeping an eye on sugar for health reasons, just be mindful of portion sizes!

### What are healthier alternatives?

If you're looking for alternatives, consider fresh fruits like apples or berries, which are lower in sugar and higher in fiber. You could also try unsweetened dried fruits or nuts for a more balanced snack that packs protein and healthy fats!

### Can kids eat it?

Absolutely! The Amelie Mango is a great snack for kids, offering a sweet taste without any artificial ingredients. Just keep an eye on the portion size since it does have a good amount of natural sugar.

### Is it good for weight loss?

While the Amelie Mango can fit into a weight loss plan if enjoyed in moderation, its higher sugar content means you might want to balance it with other foods. Pairing it with a protein or healthy fat can help keep you satisfied longer!

### Is it ultra-processed?

Nope! The Amelie Mango is considered minimally processed. It’s just organic dried mango with no preservatives or artificial ingredients, which is always a plus when you want to keep your snacks as close to nature as possible.

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## For agents

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