365 by Whole Foods Market, Onion Dip, 8 Ounce
What You Should Know
You'd spot this 8-ounce onion dip in the refrigerated dips and spreads section or pulled from the fridge at a backyard barbecue or game night. It gives a familiar, comforting party-snack vibe—slightly indulgent but marketed with dairy-forward ingredients like sour cream and yogurt for a 'better-for-you' feel. The presence of milk powders, whey protein, modified starches and added fiber points to industrial reformulation for a uniformly creamy texture and shelf stability, which are hallmarks of ultra-processed foods.
Nutrition Facts
Ingredients
SOUR, CREAM, (MILK, POWDER,, BACTERIAL, CULTURE,, MICROBIAL, ENZYMES), YOGURT, (NONFAT, MILK,, CREAM,, WHEY, PROTEIN, CONCENTRATE,, MODIFIED, CORNSTARCH,, MILK, PROTEIN,, BACTERIAL, CULTURE,, VITAMIN, D3), ONIONS, MODIFIED, POTATO, STARCH, SEA, SALT, CHICORY, ROOT, FIBER, CANE, SUGAR*, ONION, POWDER, LEMON, JUICE, CONCENTRATE*, MINCED, GREEN, ONION..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is a ready-to-eat formulated dip containing industrial ingredients and extracts (milk powder, whey protein concentrate, modified potato starch, chicory root fiber) and stabilizers, consistent with NOVA 4 ultra-processed foods.
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Common Questions about 365 by Whole Foods Market, Onion Dip, 8 Ounce
The Onion Dip can be a tasty addition to your snack lineup, but whether it's 'healthy' really depends on your dietary goals. With 50 calories per serving and a modest amount of fat, it can fit into many diets, especially when enjoyed in moderation. Just remember, it’s not a superfood, but it’s definitely a crowd-pleaser!