# 365 by Whole Foods Market, Onion Dip, 8 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/salsas-dips-spreads
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-onion-dip-8-ounce-2
- **Slug:** `365-by-onion-dip-8-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product is a ready-to-eat formulated dip containing industrial ingredients and extracts (milk powder, whey protein concentrate, modified potato starch, chicory root fiber) and stabilizers, consistent with NOVA 4 ultra-processed foods.

## Review

You'd spot this 8-ounce onion dip in the refrigerated dips and spreads section or pulled from the fridge at a backyard barbecue or game night. It gives a familiar, comforting party-snack vibe—slightly indulgent but marketed with dairy-forward ingredients like sour cream and yogurt for a 'better-for-you' feel. The presence of milk powders, whey protein, modified starches and added fiber points to industrial reformulation for a uniformly creamy texture and shelf stability, which are hallmarks of ultra-processed foods.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 2 TBSP
- **Servings per container:** 8
- **Calories:** 50
- **Total fat:** 4g (5% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 110mg (5% DV)
- **Total carbs:** 3g (1% DV)
- **Total sugars:** 2g
- **Protein:** 1g

## Ingredients

SOUR CREAM (MILK POWDER, BACTERIAL CULTURE, MICROBIAL ENZYMES) YOGURT (NONFAT MILK, CREAM, WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, MILK PROTEIN, BACTERIAL CULTURE, VITAMIN D3) ONIONS MODIFIED POTATO STARCH SEA SALT CHICORY ROOT FIBER CANE SUGAR* ONION POWDER LEMON JUICE CONCENTRATE* MINCED GREEN ONION.

## Context tags

- **Occasions:** game-day-prep, movie-night, weekend-brunch
- **Vibes:** convenient, nostalgic, comforting, indulgent

## FAQ

### Is the Onion Dip healthy?

The Onion Dip can be a tasty addition to your snack lineup, but whether it's 'healthy' really depends on your dietary goals. With 50 calories per serving and a modest amount of fat, it can fit into many diets, especially when enjoyed in moderation. Just remember, it’s not a superfood, but it’s definitely a crowd-pleaser!

### Is the Onion Dip vegan?

Nope, this Onion Dip isn’t vegan-friendly. It contains sour cream and yogurt, both of which are dairy products. If you're looking for a plant-based dip, you might want to explore options made with cashews or tofu!

### Is the Onion Dip gluten-free?

Yes, you can dip away with confidence because this Onion Dip is gluten-free! So, if you're avoiding gluten, this dip is a great option to enjoy with your favorite chips or veggies.

### Does the Onion Dip contain seed oils?

Nope, you won't find any seed oils lurking in this dip! The ingredient list is free of those, which can be a relief for those trying to dodge them for health reasons or personal preferences.

### Does the Onion Dip contain artificial sweeteners?

Not at all! This Onion Dip is free from artificial sweeteners, so you don’t have to worry about any hidden sweeteners sneaking into your snack time. The slight sweetness comes from a touch of cane sugar, which is pretty standard in dips.

### Is the Onion Dip high in sugar?

This dip is pretty low in sugar, with only 2 grams per serving. So, if you're keeping an eye on your sugar intake, this dip won't send you over the edge, especially compared to sugary snacks out there!

### What are healthier alternatives to the Onion Dip?

If you're looking for something a bit lighter, consider making a homemade Greek yogurt dip with fresh herbs and spices. You could also try hummus or guacamole, which are packed with flavor and nutrients, and they cater to a wider range of dietary preferences!

### Can kids eat the Onion Dip?

Absolutely! The Onion Dip can be a fun addition to kids' snack time, especially paired with crunchy veggies or whole grain crackers. Just keep an eye on portion sizes, as with any dip, so they don’t go overboard!

### Is the Onion Dip good for weight loss?

It can fit into a weight loss plan if enjoyed in moderation. With only 50 calories per serving, it's not a heavy hitter calorie-wise, but it’s important to balance it with other nutritious foods in your diet. Pairing it with veggies instead of chips can also help keep things light!

### Is the Onion Dip ultra-processed?

While the Onion Dip does contain processed ingredients, it doesn't fall into the ultra-processed category like some other snacks. It’s more of a ‘moderately processed’ product, meaning it’s made with recognizable ingredients without a long list of additives or preservatives.

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