# 365 by Whole Foods Market, Non-Dairy Parmesan Style Shreds, 5 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $3.79
- **Human page:** https://supermarketpuzzle.com/product/365-by-non-dairy-parmesan-style-shreds-5-ounce-2
- **Slug:** `365-by-non-dairy-parmesan-style-shreds-5-ounce-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains highly refined coconut oil, multiple modified/refined starches, added acids and 'natural flavor', indicative of industrial formulations and additives characteristic of NOVA group 4 ultraprocessed foods.

## Review

You'd find this non-dairy Parmesan-style shred in the refrigerated vegan/alternative cheese section or beside shredded cheeses when grabbing toppings for pasta, pizza, or a quick salad. It reads as a convenient, slightly indulgent shortcut for plant-based meals, delivering a familiar 'cheesy' boost without dairy. The long list of refined oils, modified starches and additives signals industrial processing, which explains the uniform, meltable texture and stable shelf behavior.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 TBSP
- **Servings per container:** 20
- **Calories:** 20
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 95mg (4% DV)
- **Total carbs:** 2g (1% DV)
- **Protein:** 0g

## Ingredients

WATER HIGHLY REFINED COCONUT OIL POTATO STARCH MODIFIED POTATO STARCH CORNSTARCH SEA SALT RICE STARCH NATURAL FLAVOR GLUCONO DELTA-LACTONE OLIVE EXTRACT BETA-CAROTENE (COLOR).

## Flagged ingredients

- **coconut oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **beta-carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, game-day-prep
- **Vibes:** convenient, indulgent, practical

## FAQ

### Is the Non-Dairy Parmesan Style Shreds healthy?

The Non-Dairy Parmesan Style Shreds can be a decent addition to a balanced diet, especially if you're looking for a dairy-free cheese alternative. With only 20 calories per tablespoon and no added sugars, they can fit into various eating styles. However, keep in mind that they lack protein and calcium, so they might not be your go-to for a nutrient-packed snack.

### Are the Non-Dairy Parmesan Style Shreds vegan?

Absolutely! These shreds are entirely vegan-friendly, making them a great option for anyone following a plant-based diet. You can sprinkle them on pasta, salads, or anything else that could use a cheesy boost without the dairy.

### Are the Non-Dairy Parmesan Style Shreds gluten-free?

Yes, they are gluten-free! So if you’re avoiding gluten for dietary reasons or just prefer to steer clear, you can enjoy these shreds without worry.

### Do the Non-Dairy Parmesan Style Shreds contain seed oils?

Yes, these shreds contain highly refined coconut oil, which is technically a seed oil. While some folks prefer to avoid seed oils due to health concerns or personal preferences, highly refined coconut oil is generally considered safe for most people and doesn't carry the same issues as unrefined oils might.

### Do the Non-Dairy Parmesan Style Shreds contain artificial sweeteners?

Nope, there are no artificial sweeteners in these shreds! So, you can enjoy that cheesy flavor without the added sweetness that can sometimes sneak into processed foods.

### Are the Non-Dairy Parmesan Style Shreds high in sugar?

Not at all! They’re very low in sugar, with zero grams of added sugars. This makes them a great choice if you're watching your sugar intake while still wanting to add some cheesy flavor to your meals.

### What are some healthier alternatives to the Non-Dairy Parmesan Style Shreds?

If you're looking for alternatives, consider nutritional yeast for a cheesy flavor that’s packed with vitamins, or try homemade cashew cheese for a creamy, wholesome option. Of course, it depends on your dietary preferences, but there are plenty of options out there if you're feeling adventurous!

### Can kids eat the Non-Dairy Parmesan Style Shreds?

Definitely! Kids can enjoy these shreds, especially if they’re following a dairy-free diet. Just keep in mind that while they’re tasty, they don’t provide the same nutritional punch as dairy cheese, so balance it out with other nutrient-rich foods.

### Are the Non-Dairy Parmesan Style Shreds good for weight loss?

In moderation, these shreds can fit into a weight loss plan since they're low in calories. Just remember that while they can add flavor to your meals, they shouldn't be the main source of nutrition, so pair them with plenty of veggies and whole foods for the best results.

### Are the Non-Dairy Parmesan Style Shreds ultra-processed?

While they are processed, they’re not necessarily ultra-processed in the way some foods are. They contain a few simple ingredients and no preservatives, but the presence of modified starches and flavorings does mean they’re not as minimally processed as whole foods. It’s all about balance — enjoying these shreds occasionally is perfectly fine!

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## For agents

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