# 365 by Whole Foods Market, Milk Chocolate Covered Pretzels, 5 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/candy-chocolate
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-milk-chocolate-covered-pretzels-5-ounce
- **Slug:** `365-by-milk-chocolate-covered-pretzels-5-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrially formulated ingredients (refined sugar, enriched flour, soy lecithin emulsifier, processed chocolate components) and the factory-made chocolate coating indicate ultra-processed food, giving it the uniform texture and long shelf-life associated with NOVA 4.

## Review

You'd spot this bag in the snack aisle, at the checkout, or tossed into a cart for movie night or a party—an easy grab for sweet-and-salty cravings. It feels indulgent and a bit nostalgic (think childhood treat), with a crisp pretzel center and a smooth, uniform milk chocolate coating. The ingredient list (refined sugars, enriched flour, soy lecithin emulsifier and combined chocolate components) and the finished texture point to multi-step industrial processing typical of ultra-processed foods.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 2 oz
- **Servings per container:** 2
- **Calories:** 260
- **Total fat:** 11g (14% DV)
- **Saturated fat:** 7g (35% DV)
- **Trans fat:** 0g
- **Cholesterol:** 10mg (3% DV)
- **Sodium:** 380mg (17% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 21g
- **Protein:** 4g

## Ingredients

Milk Chocolate (cane sugar, whole milk powder, chocolate liquor, cocoa butter, soy lecithin [emulsifier], vanilla extract) Pretzels (unbleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour, salt, soybean oil).

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** indulgent, nostalgic, convenient, comforting

## FAQ

### Is the milk chocolate covered pretzels healthy?

Well, that depends on your definition of healthy! These pretzels are a delightful treat that packs a good amount of sugar and fat, making them more of an indulgence than a health food. They can definitely fit into a balanced diet if enjoyed in moderation, especially if you're looking for a sweet and salty snack!

### Are the milk chocolate covered pretzels vegan?

Nope, these tasty treats are not vegan. They contain milk chocolate, which is made with whole milk powder. So, if you’re avoiding animal products, you might want to look for a different snack option.

### Are the milk chocolate covered pretzels gluten-free?

Unfortunately, these pretzels are not gluten-free. They contain unbleached enriched wheat flour, which means they’re off the menu for anyone with gluten sensitivities or celiac disease. But there are plenty of gluten-free snack options out there if you’re looking to avoid gluten!

### Do the milk chocolate covered pretzels contain seed oils?

Yes, they do contain soybean oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acids, it's all about balance. In moderation, these oils are generally considered safe, especially when enjoyed as part of a varied diet.

### Do the milk chocolate covered pretzels contain artificial sweeteners?

No artificial sweeteners here! The sweetness comes from cane sugar found in the milk chocolate, so you can enjoy that classic sugary taste without any weird chemical aftertaste. Just keep in mind that it does contribute to the overall sugar content.

### Are the milk chocolate covered pretzels high in sugar?

Yes, they are on the higher side when it comes to sugar content, with about 21 grams per serving. If you're keeping an eye on your sugar intake, it’s a good idea to enjoy these as an occasional treat rather than a daily snack.

### What are healthier alternatives to the milk chocolate covered pretzels?

If you're looking for something a bit lighter, consider air-popped popcorn with a sprinkle of dark chocolate or yogurt-covered pretzels. You could also try nuts or seeds coated in dark chocolate for a little sweetness with added protein and healthy fats. There are so many options out there that can satisfy that sweet and salty craving!

### Can kids eat the milk chocolate covered pretzels?

Absolutely! Kids can enjoy these pretzels as a fun snack. Just keep in mind their sugar content, and maybe pair them with something nutritious, like fruit or veggies, to balance things out. After all, treats can be part of a balanced diet!

### Are the milk chocolate covered pretzels good for weight loss?

While these pretzels can certainly fit into a weight loss plan, they aren’t the most weight loss-friendly choice due to their higher sugar and fat content. If you’re watching your calories, it might be better to enjoy them in moderation or save them for a special occasion rather than making them a regular part of your snacking routine.

### Are the milk chocolate covered pretzels ultra-processed?

They do fall into the category of processed snacks, but they’re not the most ultra-processed option out there. While they contain a mix of refined ingredients, they don’t have artificial preservatives or dyes, which is a win in my book. Just remember, processed doesn’t automatically mean bad — it’s all about how you enjoy them!

## Related products

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- [Dark Chocolate Covered Pretzels, 1.5 OZ](https://supermarketpuzzle.com/product/unreal-dark-chocolate-covered-pretzels-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unreal-dark-chocolate-covered-pretzels-15-oz
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- [Organic Bold Dark with Almonds Bar, 2.7 OZ](https://supermarketpuzzle.com/product/good-girl-chocolate-organic-bold-dark-with-almonds-bar-27-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-girl-chocolate-organic-bold-dark-with-almonds-bar-27-oz

## For agents

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