# 365 by Whole Foods Market, Medium Grind Black Pepper, 6.49 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** pantry-essentials/spices-seasonings
- **Listed price:** $7.69
- **Human page:** https://supermarketpuzzle.com/product/365-by-medium-grind-black-pepper-649-ounce-2
- **Slug:** `365-by-medium-grind-black-pepper-649-ounce-2`

## NOVA classification

**NOVA 1** - Unprocessed / minimally processed

Single-ingredient dried and ground black pepper with no additives; processing is limited to drying and grinding, so it fits the minimally processed (NOVA 1) category rather than ultra-processed.

## Review

You'd spot this jar in the spice aisle or on a busy kitchen counter — the go-to medium-ground black pepper for weeknight dinners, weekend brunches, or any time a dish needs a quick seasoning lift. It feels practical and wholesome, a familiar staple that quietly comforts rather than dazzles. As a single-ingredient dried and ground spice with no additives, its texture reflects simple mechanical processing (grind size) and aligns with minimal processing (NOVA 1).

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 0
- **Total fat:** 0g (0% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 0mg (0% DV)
- **Total carbs:** 0g (0% DV)
- **Protein:** 0g

## Ingredients

BLACK PEPPER.

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking
- **Vibes:** practical, wholesome, comforting

## FAQ

### Is this black pepper healthy?

Absolutely! Black pepper is a fantastic seasoning that can add flavor without adding calories. While it doesn't pack a ton of nutrients on its own, it does contain piperine, which may have some health benefits, like boosting metabolism. So, sprinkle away and enjoy those flavor vibes!

### Is this black pepper vegan?

Yes, this black pepper is 100% vegan! With just one ingredient—black pepper—it’s a plant-based spice that fits perfectly into any vegan diet. No animal products here, just pure peppery goodness.

### Is this black pepper gluten-free?

Definitely! This black pepper is gluten-free, making it a safe seasoning option for anyone with gluten sensitivities or celiac disease. You can season your meals without a worry in the world!

### Does this black pepper contain seed oils?

Nope! You won’t find any seed oils in this black pepper. It’s pure and simple, just ground black peppercorns, which means you’re getting all the flavor without any unwanted additives.

### Does this black pepper contain artificial sweeteners?

Nope, no artificial sweeteners here! This black pepper is straightforward, with just one ingredient. You can enjoy its natural flavor without worrying about any sneaky sweeteners.

### Is this black pepper high in sugar?

Not at all! This black pepper contains no sugar. In fact, it’s a great way to add flavor to your dishes without any sugary additives—perfect for savory meals!

### What are healthier alternatives to this black pepper?

If you're looking for alternatives, you might explore spices like cayenne pepper for a kick or smoked paprika for a sweet, smoky flavor. But honestly, black pepper is a classic for a reason—it’s hard to beat its versatility and flavor profile!

### Can kids eat this black pepper?

Yes, kids can definitely enjoy this black pepper in their meals! Just be mindful of how much you use, as little ones may not be used to spicy flavors. A dash can enhance their meals without overwhelming their taste buds.

### Is this black pepper good for weight loss?

While black pepper alone won't cause weight loss, it can enhance your meals without adding calories, making it a great addition to a weight-loss-friendly diet. The piperine in black pepper may even help with metabolism, so it’s a nice seasoning choice when you’re watching your intake.

### Is this black pepper ultra-processed?

Not at all! This black pepper is minimally processed, meaning it retains its natural qualities. With just one ingredient and no preservatives or additives, it’s about as close to the source as you can get!

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