# 365 by Whole Foods Market, Mediterranean Frozen Pizza, 13.57 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-pizza
- **Listed price:** $5.19
- **Human page:** https://supermarketpuzzle.com/product/365-by-mediterranean-frozen-pizza-1357-ounce
- **Slug:** `365-by-mediterranean-frozen-pizza-1357-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The pizza combines industrially processed components (enriched/refined flour, breadcrumbs, added vegetable oil, dough conditioner, "natural flavor") and is a ready-to-heat frozen product, fitting NOVA 4 ultraprocessed criteria despite containing some minimally processed toppings like spinach and olives.

## Review

You'd find this in the frozen aisle at Whole Foods or grab it for an easy weeknight dinner or movie night — a quick, olive-forward pizza with a Mediterranean twist. The vibe is convenient and slightly wholesome yet indulgent, offering familiar comfort without the work of making pizza from scratch. The ingredient list (enriched/refined flours, breadcrumbs, added oils, dough conditioner, "natural flavor," and a frozen prepared format) signals industrial processing that yields consistent texture, shelf stability, and convenience consistent with ultraprocessed foods.

## Diet flags

- Vegetarian
- Organic

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 3
- **Calories:** 320
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 6g (30% DV)
- **Trans fat:** 0g
- **Cholesterol:** 30mg (10% DV)
- **Sodium:** 830mg (36% DV)
- **Total carbs:** 38g (14% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 6g
- **Protein:** 13g

## Ingredients

CRUST: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID [DOUGH CONDITIONER], NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER BREADCRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SALT] ORGANIC SOYBEAN OIL YEAST EXTRA VIRGIN OLIVE OIL CONTAINS 2% OR LESS OF: HONEY ORGANIC CANE SUGAR NATURAL FLAVOR SALT. CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, VEGETABLE ENZYMES) FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES).) SAUCE: WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, ORGANIC CANE SUGAR, BASIL, GARLIC POWDER, SALT, GRANULATED GARLIC, BLACK PEPPER, RED PEPPER. TOPPINGS: SPINACH, KALAMATA OLIVES (OLIVES WATER SALT VINEGAR OLIVE OIL) SUNDRIED TOMATOES.

## Flagged ingredients

- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** movie-night, game-day-prep, weeknight-dinner
- **Vibes:** convenient, comforting, indulgent, wholesome

## FAQ

### Is the Mediterranean Frozen Pizza healthy?

Well, that depends on what you’re comparing it to! This pizza packs a decent protein punch with 13 grams per serving, thanks to the mozzarella and feta cheese. It’s not a health food per se, but it can fit into a balanced diet, especially if you’re looking for a quick and tasty meal.

### Is it vegan?

Nope, the Mediterranean Frozen Pizza is not vegan. It contains both mozzarella and feta cheese, which means it’s a no-go for those avoiding animal products. But hey, if you’re a cheese lover, this pizza could still be your jam!

### Is it gluten-free?

Sorry, gluten-sensitive friends, but this pizza is not gluten-free. It’s made with enriched unbleached wheat flour, so if gluten is a concern for you, you might want to explore other options. There are plenty of gluten-free pizzas out there that can satisfy your cravings!

### Does it contain seed oils?

Yes, it does contain organic soybean oil. Seed oils can be a bit of a hot topic, but in moderation, they're generally considered safe. In this pizza, it helps give that crust a nice texture, but if you’re avoiding seed oils for personal reasons, you might want to keep that in mind.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The only sweetness comes from organic cane sugar and a touch of honey, which are both natural. So, you can enjoy your slice without worrying about any sneaky sweeteners.

### Is it high in sugar?

Not at all! This pizza has just 6 grams of total sugars per serving, which isn’t much considering it’s a pizza. If you’re watching your sugar intake, this one won’t raise any alarms—unless you’re planning to eat the whole thing in one sitting!

### What are healthier alternatives?

If you're looking for healthier alternatives, consider making your own pizza with whole grain crust and lots of veggies. Or, check out brands that focus on cauliflower crusts or other veggie-based options. They can offer lower-carb and gluten-free choices if that’s your thing!

### Can kids eat it?

Absolutely! The Mediterranean Frozen Pizza is kid-friendly with its cheesy goodness and tasty toppings like spinach and olives. Just keep an eye on portion sizes, and it can be a fun meal for family pizza night!

### Is it good for weight loss?

While this pizza isn’t a weight-loss miracle, it can fit into a calorie-conscious diet if you manage your portions. At 320 calories per serving, it's not too heavy, but balance it with plenty of veggies on the side for a more filling meal. Just remember, moderation is key!

### Is it ultra-processed?

The Mediterranean Frozen Pizza is somewhat processed, but it doesn’t fall into the ultra-processed category that’s often loaded with artificial ingredients. It has recognizable ingredients like cheese, olives, and tomatoes, so while it's convenient, it still has a bit of that homemade vibe!

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