# 365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-lo-mein-vegetable-frozen-16-ounce-4
- **Slug:** `365-by-lo-mein-vegetable-frozen-16-ounce-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a ready-to-heat frozen mixed meal composed of pre-cooked components and formulated sauces with additives like 'natural flavor', indicating industrial processing and formulation consistent with NOVA group 4 (ultraprocessed).

## Review

You'd spot this in the frozen aisle at Whole Foods as a grab-and-heat option for busy weeknights or when you want a quick takeout-style meal at home. It reads as a slightly wholesome convenience — real veggies and familiar ingredients give a nostalgic, comforting vibe even though it's a ready-made frozen dish. The pre-cooked noodles, prepared sauces and the inclusion of 'natural flavor' reflect industrial formulation and texture modification typical of ultraprocessed frozen meals.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3.5
- **Calories:** 160
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 400mg (17% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 4g

## Ingredients

COOKED NOODLES (WHEAT FLOUR, WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT) PAK CHOI CABBAGE ONION CARROTS PE-TSAI CABBAGE TAMARI SAUCE (WATER, SOY FLOUR, SALT, ALCOHOL, KOJI [ASPERGILLUS ORYZAE]) CELERY SCALLION EXPELLER PRESSED SUNFLOWER SEED OIL WATER RED WINE EXPELLER PRESSED SESAME SEED OIL RICE FLOUR NATURAL FLAVOR WHITE PEPPER.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, movie-night
- **Vibes:** convenient, nostalgic, wholesome

## FAQ

### Is the Lo Mein healthy?

Well, that depends on your definition of healthy! The Lo Mein has a moderate calorie count of 160 per cup and provides some fiber and protein, but it's not bursting with nutrients. It's a great quick meal option, but if you're looking for something super nutrient-dense, you might want to pair it with a side salad or some fresh veggies.

### Is it vegan?

Nope, this Lo Mein isn’t vegan! It contains wheat noodles and tamari sauce, which usually has soy, but also contains alcohol and koji, which might not align with a strict vegan diet. If you’re looking for a plant-based option, there are other brands that cater specifically to that.

### Is it gluten-free?

Unfortunately, this Lo Mein is not gluten-free. The primary ingredient, the cooked noodles, are made from wheat flour. If you’re avoiding gluten, look for rice or quinoa noodle options instead!

### Does it contain seed oils?

Yes, it does contain seed oils—specifically expeller-pressed sunflower and sesame seed oils. While some folks are wary of seed oils, these types are generally considered healthier alternatives to more processed oils. They can add flavor and texture to the dish without the fuss!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The Lo Mein keeps it pretty straightforward with natural ingredients, so you won’t find any of those sneaky sugar substitutes lurking in the mix. It’s nice to know you’re getting the real deal!

### Is it high in sugar?

Not at all! This Lo Mein has only 2 grams of total sugars per serving, which is quite low. So if you’re watching your sugar intake, this dish won't be a problem—unless, of course, you decide to add a sweet sauce on top!

### What are healthier alternatives?

If you're looking for something with a bit more nutritional punch, consider whole grain noodles or veggie-packed stir-fries. You could also whip up a homemade version with fresh veggies and your choice of protein for a more balanced meal. It’s all about finding that perfect balance!

### Can kids eat it?

Absolutely! The Lo Mein is a kid-friendly option, with its mild flavors and fun noodles. Just be mindful of the sodium content (400 mg per serving) if you're watching their salt intake. Pair it with some colorful veggies to make it even more appealing!

### Is it good for weight loss?

It's not specifically designed for weight loss, but it can definitely fit into a balanced diet. With 160 calories per serving, it’s a lighter option, especially if you bulk it up with extra vegetables. Just remember that portion control and overall diet quality matter more than any one meal!

### Is it ultra-processed?

This Lo Mein falls into the processed foods category, but it’s not what you'd typically think of as ultra-processed. While it does have some processed ingredients like noodles and sauce, there are no preservatives or artificial flavors. It’s a convenient choice, just keep it in moderation!

## Related products

- [365 by Whole Foods Market, Organic Basmati Rice, 20 Ounce](https://supermarketpuzzle.com/product/365-by-organic-basmati-rice-20-ounce-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-basmati-rice-20-ounce-4
- [Whole Foods Market, Pad Thai, 16 oz, (Frozen)](https://supermarketpuzzle.com/product/365-pad-thai-16-oz-frozen-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-pad-thai-16-oz-frozen-4
- [365 by Whole Foods Market, Spanakopita, Spinach & Cheese, 12 Count, Frozen](https://supermarketpuzzle.com/product/365-by-spanakopita-spinach-cheese-12-count-frozen-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-spanakopita-spinach-cheese-12-count-frozen-4
- [365 by Whole Foods Market, Shredded Hash Browns, 16 Ounce](https://supermarketpuzzle.com/product/365-by-shredded-hash-browns-16-ounce-4) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-shredded-hash-browns-16-ounce-4
- [365 by Whole Foods Market, Sweet Potato Crinkle Cut Fries, 20 Ounce](https://supermarketpuzzle.com/product/365-by-sweet-potato-crinkle-cut-fries-20-ounce-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-sweet-potato-crinkle-cut-fries-20-ounce-4
- [365 by Whole Foods Market, Vegetable Egg Rolls, 4 Count, Frozen](https://supermarketpuzzle.com/product/365-by-vegetable-egg-rolls-4-count-frozen-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-vegetable-egg-rolls-4-count-frozen-4
- [365 by Whole Foods Market, Vegetable Fried Rice, 20 Ounce](https://supermarketpuzzle.com/product/365-by-vegetable-fried-rice-20-ounce-4) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-vegetable-fried-rice-20-ounce-4
- [365 Everyday Value, Organic White Quinoa, 12 oz, (Frozen)](https://supermarketpuzzle.com/product/365-everyday-value-organic-white-quinoa-12-oz-frozen-4) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-everyday-value-organic-white-quinoa-12-oz-frozen-4

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md