365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce
What You Should Know
You'd spot this in the frozen aisle at Whole Foods as a grab-and-heat option for busy weeknights or when you want a quick takeout-style meal at home. It reads as a slightly wholesome convenience — real veggies and familiar ingredients give a nostalgic, comforting vibe even though it's a ready-made frozen dish. The pre-cooked noodles, prepared sauces and the inclusion of 'natural flavor' reflect industrial formulation and texture modification typical of ultraprocessed frozen meals.
Nutrition Facts
Ingredients
COOKED, NOODLES, (WHEAT, FLOUR,, WATER,, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL,, SALT), PAK, CHOI, CABBAGE, ONION, CARROTS, PE-TSAI, CABBAGE, TAMARI, SAUCE, (WATER,, SOY, FLOUR,, SALT,, ALCOHOL,, KOJI, [ASPERGILLUS, ORYZAE]), CELERY, SCALLION, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, WATER, RED, WINE, EXPELLER, PRESSED, SESAME, SEED, OIL, RICE, FLOUR, NATURAL, FLAVOR, WHITE, PEPPER..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a ready-to-heat frozen mixed meal composed of pre-cooked components and formulated sauces with additives like 'natural flavor', indicating industrial processing and formulation consistent with NOVA group 4 (ultraprocessed).
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Common Questions about 365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce
Well, that depends on your definition of healthy! The Lo Mein has a moderate calorie count of 160 per cup and provides some fiber and protein, but it's not bursting with nutrients. It's a great quick meal option, but if you're looking for something super nutrient-dense, you might want to pair it with a side salad or some fresh veggies.