# 365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** 365 by Whole Foods Market
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-entrees-appetizers
- **Listed price:** $4.29
- **Human page:** https://supermarketpuzzle.com/product/365-by-lo-mein-vegetable-frozen-16-ounce-3
- **Slug:** `365-by-lo-mein-vegetable-frozen-16-ounce-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a packaged, ready-to-heat frozen meal with pre-cooked components and added industrially produced flavoring (natural flavor) and sauces, which are hallmarks of NOVA 4 ultra-processed foods. While many ingredients are recognizable vegetables and oils, the formulation and processing for shelf-stability and consistent taste indicate ultra-processing.

## Review

You'd find this in the freezer aisle at Whole Foods as a grab-and-heat dinner for busy weeknights or an easy lunch that mimics takeout. It feels comforting and slightly nostalgic while presenting a vegetable-forward, convenient vibe; the pre-cooked noodles, frozen format and added flavoring point to industrial processing that shapes texture and taste.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3.5
- **Calories:** 160
- **Total fat:** 8g (10% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 400mg (17% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 4g

## Ingredients

COOKED NOODLES (WHEAT FLOUR, WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT) PAK CHOI CABBAGE ONION CARROTS PE-TSAI CABBAGE TAMARI SAUCE (WATER, SOY FLOUR, SALT, ALCOHOL, KOJI [ASPERGILLUS ORYZAE]) CELERY SCALLION EXPELLER PRESSED SUNFLOWER SEED OIL WATER RED WINE EXPELLER PRESSED SESAME SEED OIL RICE FLOUR NATURAL FLAVOR WHITE PEPPER.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** back-to-school, meal-prep-sunday, movie-night
- **Vibes:** convenient, comforting, nostalgic

## FAQ

### Is the Lo Mein healthy?

Well, that depends on your definition of healthy! The Lo Mein has a moderate calorie count of 160 per cup and provides some fiber and protein, but it's not bursting with nutrients. It's a great quick meal option, but if you're looking for something super nutrient-dense, you might want to pair it with a side salad or some fresh veggies.

### Is it vegan?

Nope, this Lo Mein isn’t vegan! It contains wheat noodles and tamari sauce, which usually has soy, but also contains alcohol and koji, which might not align with a strict vegan diet. If you’re looking for a plant-based option, there are other brands that cater specifically to that.

### Is it gluten-free?

Unfortunately, this Lo Mein is not gluten-free. The primary ingredient, the cooked noodles, are made from wheat flour. If you’re avoiding gluten, look for rice or quinoa noodle options instead!

### Does it contain seed oils?

Yes, it does contain seed oils—specifically expeller-pressed sunflower and sesame seed oils. While some folks are wary of seed oils, these types are generally considered healthier alternatives to more processed oils. They can add flavor and texture to the dish without the fuss!

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners here! The Lo Mein keeps it pretty straightforward with natural ingredients, so you won’t find any of those sneaky sugar substitutes lurking in the mix. It’s nice to know you’re getting the real deal!

### Is it high in sugar?

Not at all! This Lo Mein has only 2 grams of total sugars per serving, which is quite low. So if you’re watching your sugar intake, this dish won't be a problem—unless, of course, you decide to add a sweet sauce on top!

### What are healthier alternatives?

If you're looking for something with a bit more nutritional punch, consider whole grain noodles or veggie-packed stir-fries. You could also whip up a homemade version with fresh veggies and your choice of protein for a more balanced meal. It’s all about finding that perfect balance!

### Can kids eat it?

Absolutely! The Lo Mein is a kid-friendly option, with its mild flavors and fun noodles. Just be mindful of the sodium content (400 mg per serving) if you're watching their salt intake. Pair it with some colorful veggies to make it even more appealing!

### Is it good for weight loss?

It's not specifically designed for weight loss, but it can definitely fit into a balanced diet. With 160 calories per serving, it’s a lighter option, especially if you bulk it up with extra vegetables. Just remember that portion control and overall diet quality matter more than any one meal!

### Is it ultra-processed?

This Lo Mein falls into the processed foods category, but it’s not what you'd typically think of as ultra-processed. While it does have some processed ingredients like noodles and sauce, there are no preservatives or artificial flavors. It’s a convenient choice, just keep it in moderation!

## Related products

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- [365 by Whole Foods Market, Vegetable Egg Rolls, 4 Count, Frozen](https://supermarketpuzzle.com/product/365-by-vegetable-egg-rolls-4-count-frozen-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-vegetable-egg-rolls-4-count-frozen-3
- [365 by Whole Foods Market, Vegetable Fried Rice, 20 Ounce](https://supermarketpuzzle.com/product/365-by-vegetable-fried-rice-20-ounce-3) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-vegetable-fried-rice-20-ounce-3
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## For agents

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