365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce
What You Should Know
You'd find this in the freezer aisle at Whole Foods as a grab-and-heat dinner for busy weeknights or an easy lunch that mimics takeout. It feels comforting and slightly nostalgic while presenting a vegetable-forward, convenient vibe; the pre-cooked noodles, frozen format and added flavoring point to industrial processing that shapes texture and taste.
Nutrition Facts
Ingredients
COOKED, NOODLES, (WHEAT, FLOUR,, WATER,, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL,, SALT), PAK, CHOI, CABBAGE, ONION, CARROTS, PE-TSAI, CABBAGE, TAMARI, SAUCE, (WATER,, SOY, FLOUR,, SALT,, ALCOHOL,, KOJI, [ASPERGILLUS, ORYZAE]), CELERY, SCALLION, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, WATER, RED, WINE, EXPELLER, PRESSED, SESAME, SEED, OIL, RICE, FLOUR, NATURAL, FLAVOR, WHITE, PEPPER..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is a packaged, ready-to-heat frozen meal with pre-cooked components and added industrially produced flavoring (natural flavor) and sauces, which are hallmarks of NOVA 4 ultra-processed foods. While many ingredients are recognizable vegetables and oils, the formulation and processing for shelf-stability and consistent taste indicate ultra-processing.
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Common Questions about 365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce
Well, that depends on your definition of healthy! The Lo Mein has a moderate calorie count of 160 per cup and provides some fiber and protein, but it's not bursting with nutrients. It's a great quick meal option, but if you're looking for something super nutrient-dense, you might want to pair it with a side salad or some fresh veggies.