365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce
What You Should Know
You'd spot this in the frozen aisle as an easy grab for a weeknight dinner or late-night comfort meal—think quick takeout vibes without the restaurant trip. The product feels nostalgic and comforting (soft, saucy noodles and familiar veggies) but the pre-cooked noodles, added oils and a listed “natural flavor” point to light industrial processing—more processed than a fresh stir-fry but not a heavily engineered ready-meal.
Nutrition Facts
Ingredients
COOKED, NOODLES, (WHEAT, FLOUR,, WATER,, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL,, SALT), PAK, CHOI, CABBAGE, ONION, CARROTS, PE-TSAI, CABBAGE, TAMARI, SAUCE, (WATER,, SOY, FLOUR,, SALT,, ALCOHOL,, KOJI, [ASPERGILLUS, ORYZAE]), CELERY, SCALLION, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, WATER, RED, WINE, EXPELLER, PRESSED, SESAME, SEED, OIL, RICE, FLOUR, NATURAL, FLAVOR, WHITE, PEPPER..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from recognizable ingredients (noodles, vegetables, oils, tamari) combined with added salts/oils and a flavoring, and sold as a frozen ready-to-heat product, it fits NOVA 3 (processed foods) rather than minimally processed or heavily formulated ultra-processed.
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Common Questions about 365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce
Well, that depends on your definition of healthy! The Lo Mein has a moderate calorie count of 160 per cup and provides some fiber and protein, but it's not bursting with nutrients. It's a great quick meal option, but if you're looking for something super nutrient-dense, you might want to pair it with a side salad or some fresh veggies.