365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce
What You Should Know
You'd find this in the frozen aisle at Whole Foods as an easy, heat-and-eat vegetable lo mein for busy weeknights or quick takeout cravings. It has a comforting, slightly nostalgic takeout vibe with visible veggies, but the pre-cooked noodles, added ‘natural flavor’ and the frozen, factory-made format indicate industrial processing that produces uniform texture and longer shelf life.
Nutrition Facts
Ingredients
COOKED, NOODLES, (WHEAT, FLOUR,, WATER,, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL,, SALT), PAK, CHOI, CABBAGE, ONION, CARROTS, PE-TSAI, CABBAGE, TAMARI, SAUCE, (WATER,, SOY, FLOUR,, SALT,, ALCOHOL,, KOJI, [ASPERGILLUS, ORYZAE]), CELERY, SCALLION, EXPELLER, PRESSED, SUNFLOWER, SEED, OIL, WATER, RED, WINE, EXPELLER, PRESSED, SESAME, SEED, OIL, RICE, FLOUR, NATURAL, FLAVOR, WHITE, PEPPER..
Flagged Ingredients:
- •sunflower seed oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
This is an industrially formulated frozen ready-meal containing pre-cooked noodles, a commercial sauce and a listed ‘natural flavor,’ which are characteristic of ultra-processed foods (NOVA 4) despite having visible vegetable ingredients.
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Common Questions about 365 by Whole Foods Market, Lo Mein, Vegetable, Frozen, 16 Ounce
Well, that depends on your definition of healthy! The Lo Mein has a moderate calorie count of 160 per cup and provides some fiber and protein, but it's not bursting with nutrients. It's a great quick meal option, but if you're looking for something super nutrient-dense, you might want to pair it with a side salad or some fresh veggies.