365 by Whole Foods Market, Lemon Pepper Tofu Bites, 8 Ounce
What You Should Know
You'd find these Lemon Pepper Tofu Bites in the refrigerated prepared foods or tofu section at Whole Foods or pulled from your fridge as an easy grab for weeknight dinners, salads, or snack boards. The product reads like a wholesome, convenient plant-based pick — savory and slightly indulgent — and the ingredient list (soybeans plus coagulants, natural flavors and acidulants) signals a processed tofu with a firm, bite-sized texture rather than a raw whole food.
Nutrition Facts
Ingredients
WATER, SOYBEANS, SEA, SALT, CANE, SUGAR, CALCIUM, SULFATE, GLUCONO, DELTA-LACTONE, NATURAL, FLAVORS, LEMON, PEEL, BLACK, PEPPER, DISTILLED, WHITE, VINEGAR, ONION, POWDER, GARLIC, POWDER, CITRIC, ACID, GINGER, POWDER, BLACK, PEPPER, EXTRACT, TURMERIC..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
Made from whole soybeans transformed into tofu using calcium sulfate and glucono delta-lactone and then flavored with natural flavors, extracts and acidulants, this is a processed culinary product rather than an industrially formulated ultraprocessed food.
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Common Questions about 365 by Whole Foods Market, Lemon Pepper Tofu Bites, 8 Ounce
The Lemon Pepper Tofu Bites can be considered a healthy option, especially if you're looking for a high-protein snack or meal component. With 50 grams of protein per serving, they're a solid choice for those aiming to up their protein intake. Just remember, 'healthy' can mean different things for different diets — they’re not a replacement for whole foods, but they can fit nicely into a balanced meal plan.